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Ocean Omega Plus tablet Calories
Omega-3, EPA, DHA, vitamin D, supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega Plus tablet (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega Plus tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega Plus tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Omega Plus tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| ½ piece (small) | 0.6 g | 5 kcal |
| 2 piece (large) | 2.4 g | 19 kcal |
| 3 piece (jumbo) | 3.6 g | 29 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Ocean Omega Plus tablet
What is Ocean Omega Plus tablet used for?
Ocean Omega Plus tablet is a dietary supplement that provides omega-3 fatty acids, including EPA and DHA, along with vitamin D. It can supplement a diet, but it is not a treatment for a medical condition.
How should you take Ocean Omega Plus tablet?
Take Ocean Omega Plus tablet according to the directions on its package, and do not exceed the stated serving. The label is the source for its specific dose; consider the amounts in any other omega-3 supplements you take as well.
Should you take Ocean Omega Plus tablet with food?
Taking Ocean Omega Plus tablet with a meal is often more comfortable. Food may help reduce fishy burps or an aftertaste, common digestive complaints with fish-oil supplements.
When is the best time to take Ocean Omega Plus tablet?
There is no universally established best time of day for Ocean Omega Plus tablet. Follow the package directions and take it with a meal at a time you can remember consistently.
What side effects can Ocean Omega Plus tablet cause?
Ocean Omega Plus tablet may cause a fishy aftertaste, burping, nausea, or mild stomach discomfort in some people. If symptoms persist or are troublesome, stop taking it and seek medical advice.
Is Ocean Omega Plus tablet a processed product?
Yes. Ocean Omega Plus tablet is a processed, packaged dietary supplement containing fish-derived fatty acids and vitamin D; it is not the same as eating whole fish.
Can you take Ocean Omega Plus tablet with blood thinners?
Ask your healthcare professional before taking Ocean Omega Plus tablet if you use blood thinners. Omega-3 supplements can interact with some medicines, so a clinician should review your medication and the product’s label.
Can children take Ocean Omega Plus tablet?
Give Ocean Omega Plus tablet to a child only if the package explicitly provides directions suitable for that child’s age. Do not estimate a child’s serving by adjusting an adult product’s dose.
Can you take Ocean Omega Plus tablet with another vitamin D supplement?
Ocean Omega Plus tablet contains vitamin D, so compare the amounts on both labels before combining it with another vitamin D supplement. Avoid stacking products without accounting for their combined vitamin D.
How should you store Ocean Omega Plus tablet after opening?
Keep Ocean Omega Plus tablet in its original, tightly closed package in a cool, dry place away from heat and direct sunlight. Follow the package’s storage directions and use the product before its expiry date.
Ocean Omega Plus tablet Vitamins & Minerals
Vitamins
Vitamin D
0.3µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega Plus tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega Plus tablet
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega Plus tablet?
Ocean Omega Plus tablet is a fish-oil-based dietary supplement providing omega-3 fatty acids EPA and DHA, along with vitamin D. It is intended to complement food, not replace a meal; follow the directions on the pack for how to take it. If you are unsure whether it fits your needs, ask a health professional.
The taste and texture can vary by product, but swallowing the tablet with water is usually straightforward. Taking it alongside a meal, such as breakfast or lunch, may make it easier to include in a routine. Its listed nutrition is mostly fat, with no protein or carbohydrate. Because it contains fish oil, it may not suit people who avoid fish.
How Nutritious Is Ocean Omega Plus tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega Plus tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega Plus tablet Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega Plus tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega Plus tablet Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.