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Ocean High Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Ocean High Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.1 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean High Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 83% · Fat 9%
Ocean High Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean High Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 15 g | 15 g | 57 kcal |
| 25 g | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 60 g | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean High Protein Powder
What is Ocean High Protein Powder used for?
Ocean High Protein Powder is used to add protein to drinks or foods when convenient. It can help supplement protein from meals, but it is not a substitute for a balanced diet or a complete meal.
Is Ocean High Protein Powder whey protein?
Ocean High Protein Powder is a dairy-containing protein supplement, but the allergen information alone does not identify its exact protein source. Check the ingredient list on your pack for whether it contains whey or another milk protein.
Can you take Ocean High Protein Powder on rest days?
Yes, you can take Ocean High Protein Powder on rest days. Your muscles still recover between workouts, so a serving can be useful if food alone does not provide enough protein that day.
How do you stop Ocean High Protein Powder from clumping?
Add Ocean High Protein Powder gradually to liquid while shaking or blending, rather than pouring all the powder into a small amount at once. A shaker with a mixing screen or a blender usually gives a smoother drink.
Can Ocean High Protein Powder be used in baking?
Yes, Ocean High Protein Powder can be mixed into foods such as pancakes or baked goods. Heat changes the texture of protein, so recipes may turn out denser or drier; start by replacing only part of the flour.
Can Ocean High Protein Powder replace breakfast?
No, Ocean High Protein Powder alone is not a complete breakfast. It supplies protein, but a balanced morning meal also needs other foods; you can add the powder to yogurt or oats rather than using it as the whole meal.
Does Ocean High Protein Powder cause bloating?
It can cause bloating in some people, particularly those who are sensitive to dairy ingredients or large protein servings. Try a smaller amount and notice how you feel; persistent or severe symptoms warrant advice from a healthcare professional.
Can you mix Ocean High Protein Powder into coffee?
Yes, Ocean High Protein Powder can be mixed into coffee. Stir it first with a little cool or warm liquid to make a smooth paste, then add the coffee; very hot liquid can make the mixture clump.
Is Ocean High Protein Powder useful on a weight-loss diet?
It can fit into a weight-loss plan if it helps you meet protein needs without adding more energy than you intend. It does not cause weight loss by itself, and adding it on top of usual meals may make it harder to reduce overall intake.
Can children use Ocean High Protein Powder?
Ocean High Protein Powder is not automatically necessary for children, who can usually get protein from ordinary foods. Because children’s needs vary with age and health, ask their pediatrician or a dietitian before giving them a protein supplement.
Ocean High Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Ocean High Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean High Protein Powder
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean High Protein Powder?
Ocean High Protein Powder is a powdered supplement designed to add protein to drinks and foods. Its exact ingredients can vary by product variety, so follow the preparation guidance on the pack. Protein is its defining nutritional feature: it provides 80 g per 100 g of powder.
Mix it with water in a shaker, or blend it into a smoothie; it can also be stirred into yoghurt or porridge. People commonly use protein powders around workouts or as a convenient addition to breakfast, though it need not be tied to a particular time of day. Pair it with fruit or oats for a more filling snack, and use it to complement varied meals rather than as a meal replacement.
How Nutritious Is Ocean High Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean High Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean High Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean High Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean High Protein Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.