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Ocean Cookie Whey Protein Powder Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Cookie Whey Protein Powder (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 3.5 g of carbs, 23 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Cookie Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
3.5g
· 1% DV
Protein
23g
· 46% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 76% · Fat 12%
Ocean Cookie Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Cookie Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 pack (medium) | 30 g | 115 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 2 serving (double) | 60 g | 230 kcal |
| 3 serving (triple) | 90 g | 345 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Ocean Cookie Whey Protein Powder
What is Ocean Cookie Whey Protein Powder made from?
Ocean Cookie Whey Protein Powder is a whey-based protein supplement with a cookie flavor. The available product details do not specify its full ingredient list, so the flavor alone does not establish which sweeteners or other ingredients it contains.
How do you mix Ocean Cookie Whey Protein Powder without lumps?
For a smoother shake, add Ocean Cookie Whey Protein Powder to liquid in a shaker and shake thoroughly. Adding the powder gradually rather than all at once can also help prevent dry clumps from sticking to the sides.
Does Ocean Cookie Whey Protein Powder contain real cookie pieces?
The cookie flavor does not confirm that Ocean Cookie Whey Protein Powder contains cookie pieces. The product details provided describe it as cookie-flavored but do not say whether pieces are included.
Can you add Ocean Cookie Whey Protein Powder to overnight oats?
Yes, you can stir Ocean Cookie Whey Protein Powder into overnight oats. Mix it with the wet ingredients first to reduce clumping, then refrigerate the oats as usual and adjust the liquid if the mixture becomes too thick.
Can Ocean Cookie Whey Protein Powder help build muscle?
Ocean Cookie Whey Protein Powder can provide protein that supports muscle growth when paired with resistance training and adequate food intake. Simply drinking it does not build muscle by itself; it is a convenient way to add protein.
Is Ocean Cookie Whey Protein Powder better before or after a workout?
Ocean Cookie Whey Protein Powder can be taken either before or after a workout, depending on what fits your routine. Having it afterward is convenient, but the timing matters less than meeting your protein needs across the day.
Can you take Ocean Cookie Whey Protein Powder before bed?
Yes, you can take Ocean Cookie Whey Protein Powder before bed if it suits your routine. It is a dairy-based protein product, and the details provided do not establish that it contains a stimulant that would keep you awake.
Can Ocean Cookie Whey Protein Powder cause bloating?
Ocean Cookie Whey Protein Powder may cause bloating in some people, particularly if they are sensitive to dairy or to an ingredient in the product. The available information does not state its lactose content, so monitor your own response.
How should you store Ocean Cookie Whey Protein Powder after opening?
Keep Ocean Cookie Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid letting moisture into the container, and follow the package directions for storage and use after opening.
Can Ocean Cookie Whey Protein Powder replace protein from food?
Ocean Cookie Whey Protein Powder can contribute protein, but it need not replace protein-rich foods such as eggs, beans, fish, or yogurt. Whole foods also provide other nutrients and variety that a protein supplement may not supply.
Ocean Cookie Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Ocean Cookie Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Cookie Whey Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Cookie Whey Protein Powder?
Ocean Cookie Whey Protein Powder is a cookie-flavoured powder made with whey protein, designed to be mixed into drinks or added to recipes. Its sweet, milky flavour is lighter when mixed with water and creamier with milk. It can be used in a post-workout shake, stirred into breakfast oats or yoghurt, or mixed into pancake batter. For a more filling snack, pair it with fruit or oats rather than relying on the powder alone.
It is notably high in protein, with 76.7 g per 100 g. Follow the serving guidance on the pack, and remember that the nutrition of a shake or recipe also depends on what you mix in.
How Nutritious Is Ocean Cookie Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Cookie Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Cookie Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Cookie Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Cookie Whey Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.