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Ocean omega-3 supplement Calories
High omega-3, EPA and DHA content, for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean omega-3 supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean omega-3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean omega-3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean omega-3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean omega-3 supplement
What is the Ocean omega-3 supplement used for?
The Ocean omega-3 supplement provides omega-3 fatty acids such as EPA and DHA. These support normal heart function, and DHA contributes to normal brain function. It is a dietary supplement, not a treatment or a substitute for prescribed medicine.
Can the Ocean omega-3 supplement replace eating oily fish?
No, the Ocean omega-3 supplement does not replace all the benefits of eating oily fish. Fish also supplies protein and other nutrients, while a supplement mainly provides omega-3 fats; it can be an alternative source when fish is not eaten.
Does the Ocean omega-3 supplement cause fishy burps?
Yes, the Ocean omega-3 supplement can cause fish-flavoured burps or an aftertaste in some people. Taking it with a meal and swallowing capsules whole may make this less noticeable.
Should I take the Ocean omega-3 supplement in the morning or at night?
There is no required time of day for the Ocean omega-3 supplement. Choose a time when you can take it consistently with food, which may also reduce fishy aftertaste or stomach discomfort.
Can I take the Ocean omega-3 supplement with blood thinners?
Ask your doctor or pharmacist before combining the Ocean omega-3 supplement with a blood thinner. Omega-3 supplements may interact with some medicines, so whether the combination is appropriate depends on your medication and health history.
How do Ocean omega-3 supplement capsules compare with the liquid version?
Ocean omega-3 supplement capsules and liquids differ in serving size, ingredients, and EPA-DHA amounts. Choose the form you can take comfortably, and follow that product’s own serving directions rather than assuming the two forms are interchangeable.
Can I take the Ocean omega-3 supplement on an empty stomach?
You can take the Ocean omega-3 supplement on an empty stomach, but taking it with food is often more comfortable. A meal may reduce fishy burps or mild stomach upset.
How do I know if the Ocean omega-3 supplement has gone rancid?
A strongly sour, paint-like, or unusually stale smell or taste can indicate that an Ocean omega-3 supplement has deteriorated. Do not use a product that smells or tastes noticeably off, or one that has passed its expiry date.
Does the Ocean omega-3 supplement need to be refrigerated?
Ocean omega-3 supplement storage depends on its form. Keep capsules sealed in a cool, dry place; some liquid products need refrigeration after opening, so follow the storage directions for your specific bottle.
Can I take the Ocean omega-3 supplement every day?
Yes, the Ocean omega-3 supplement can be taken daily when you follow the serving directions for your specific product. Do not increase the amount because another Ocean formula or someone else’s routine uses a different serving.
Ocean omega-3 supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean omega-3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean omega-3 supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean omega-3 supplement?
Ocean omega-3 supplement is a branded dietary supplement, typically sold as softgel capsules containing the omega-3 fats EPA and DHA. It is intended to be swallowed rather than used as a cooking oil. In Turkey, where the brand is sold, people commonly take it as part of a daily routine, following the directions on the pack; elsewhere, omega-3 supplements are used in much the same way. The capsule’s taste or aftertaste can vary by product.
Nutritionally, it is concentrated oil: the listed values are 100 g of fat and no protein or carbohydrate per 100 g. Take it with water and follow the label for serving guidance. If fish-oil aftertaste bothers you, taking the capsule with a meal may be more comfortable.
How Nutritious Is Ocean omega-3 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean omega-3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean omega-3 supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean omega-3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean omega-3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.