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Ocean Chromium Calories
Chromium dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean Chromium (0 g) has 1 calories. That works out to 400 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Ocean Chromium Nutrition Facts
Selected: 1 piece (whole) · 0.2 g
1
KCAL / 0.2G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Chromium nutrition facts table · 1 piece (whole) (0.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Chromium?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.2 g | 1 kcal |
| 2 piece (double) | 0.4 g | 2 kcal |
| 1 g | 1 g | 4 kcal |
| 5 g | 5 g | 20 kcal |
| 10 g | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Chromium
What is Ocean Chromium used for?
Ocean Chromium is a dietary supplement that provides chromium, a mineral involved in insulin action and nutrient metabolism. Taking it is not a treatment for a disease, and the product should not replace prescribed medication.
Does Ocean Chromium help with weight loss?
No, Ocean Chromium has not been shown to cause meaningful weight loss on its own. Research on chromium supplements for weight management is limited, so it should not be relied on as a weight-loss product.
Can Ocean Chromium reduce sugar cravings?
There is no reliable evidence that Ocean Chromium reduces sugar cravings. Claims that chromium supplements curb a sweet tooth are not supported by consistent research.
Does Ocean Chromium lower blood sugar?
Ocean Chromium is not a blood-sugar-lowering medicine. Evidence that chromium supplements improve blood sugar control is limited, and the supplement should not replace diabetes medication or a clinician’s treatment plan.
How should you take Ocean Chromium?
Follow the directions on the Ocean Chromium package, since the serving and product form can vary. Do not exceed the labeled amount or combine it with other chromium supplements without accounting for your total intake.
Should Ocean Chromium be taken with food?
There is no universal requirement to take Ocean Chromium with or without food. Follow the product’s label; if it upsets your stomach, check the instructions rather than increasing or changing the dose on your own.
What side effects can Ocean Chromium cause?
Ocean Chromium may cause stomach discomfort, headache, or skin irritation in some people. Stop taking it if symptoms develop, and seek medical care for severe or persistent reactions.
How long does Ocean Chromium take to work?
There is no established timeline for Ocean Chromium to produce a noticeable effect, and benefits from chromium supplements are not reliably demonstrated. Do not increase the amount or keep taking it indefinitely in pursuit of results.
Who should check with a healthcare professional before taking Ocean Chromium?
People who are pregnant or breastfeeding, have kidney or liver disease, or take regular medication should ask a doctor or pharmacist before using Ocean Chromium. This is particularly important with diabetes medicines, since combining them may affect blood sugar management.
Can you take Ocean Chromium with coffee?
Coffee is not generally prohibited with Ocean Chromium, but do not mix the product into coffee unless its label says that is appropriate. Take tablets or capsules as directed, and limit caffeine if you are sensitive to it.
Ocean Chromium Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Chromium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Chromium
To burn the 1 calories in 1 piece (whole) (0.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Chromium?
Ocean Chromium is a dietary supplement intended to provide chromium, rather than a food or drink. A single piece weighs about 0.2 g, making it a small, convenient serving; check the pack for its exact chromium content and directions.
It is not usually chosen for its flavour or texture, and is typically taken with water according to the label. It has no particular place in a meal, though you can take it alongside your usual routine if the directions allow. Nutritionally, it is not a meaningful source of protein or fat, and the per-100 g figures should not be mistaken for a typical serving. If you are considering a chromium supplement, compare the labelled amount with your needs and follow the package instructions.
How Nutritious Is Ocean Chromium?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Chromium Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chromium Contain Allergens?
No known major allergens
Which Diets Is Ocean Chromium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Chromium Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.