Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean DHA capsule Calories
DHA omega-3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean DHA capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean DHA capsule Nutrition Facts
Selected: 1 piece (whole) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean DHA capsule nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ocean DHA capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (large) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean DHA capsule
What is Ocean DHA capsule used for?
Ocean DHA capsule is a fish-derived omega-3 supplement that provides DHA. DHA plays a role in normal brain and visual function, but taking the capsule is not a treatment for memory or eyesight problems.
Is Ocean DHA capsule the same as fish oil?
No. DHA is one omega-3 fatty acid that can be present in fish oil; many fish oil products also contain EPA. The exact fatty acids in Ocean DHA capsule depend on its formulation, so consult its product information.
How much Ocean DHA capsule should I take?
Follow the serving directions on the Ocean DHA capsule package rather than choosing a dose by capsule size alone. The amount of DHA per serving can vary, and taking more than directed is not a shortcut to greater benefit.
Should I take Ocean DHA capsule with food?
Taking Ocean DHA capsule with a meal is often more comfortable and may reduce fishy burps or stomach upset. It does not have to be tied to a particular meal; choose a routine that suits you and follow the package directions.
Can Ocean DHA capsule be taken on an empty stomach?
Yes, Ocean DHA capsule can be taken on an empty stomach, but some people notice more fishy aftertaste, nausea, or indigestion that way. If that happens, take it with food instead.
What are the side effects of Ocean DHA capsule?
Possible side effects include fishy aftertaste or burps, nausea, and mild stomach discomfort. These effects are usually digestive; stop taking the capsule and seek medical advice if you have a severe reaction.
Can I take Ocean DHA capsule during pregnancy?
DHA may be relevant during pregnancy, but the right supplement and amount depend on the product and your circumstances. Ask your maternity-care professional before starting Ocean DHA capsule, particularly if you have a fish allergy.
Can Ocean DHA capsule interact with medicines?
It may matter if you take medicines that affect blood clotting, since omega-3 supplements can be relevant to bleeding risk. Ask your pharmacist or prescribing clinician before using Ocean DHA capsule with regular medication.
Can I open or chew Ocean DHA capsule?
Usually, Ocean DHA capsule is intended to be swallowed whole, and opening or chewing it can release an unpleasant fishy taste. Only open it if the package specifically says that is suitable.
Does Ocean DHA capsule need to be refrigerated?
Not necessarily; follow the storage instructions printed on the Ocean DHA capsule package. Keep it tightly closed, away from heat, moisture, and direct sunlight, and refrigerate it only if the label directs you to.
Ocean DHA capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean DHA capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean DHA capsule
To burn the 9 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean DHA capsule?
Ocean DHA capsule is a dietary supplement that provides DHA omega-3 in a convenient capsule, using fish oil as its source. It offers a simple alternative for people who want to take a supplement rather than include oily fish in a particular meal.
The capsule is swallowed with water, often alongside a meal; follow the directions on its packaging. Its neutral, non-food-like format makes it easy to fit into a breakfast or dinner routine. Nutritionally, it is oil: the table lists fat and no protein or carbohydrates, while a typical capsule is about 1 g. It can suit someone looking for a compact supplement, but it is not a replacement for a varied diet. If you are unsure whether it fits your routine, ask a qualified health professional.
How Nutritious Is Ocean DHA capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean DHA capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean DHA capsule Contain Allergens?
Contains these allergens:
Which Diets Is Ocean DHA capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean DHA capsule Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean DHA capsule
Foods Similar to Ocean DHA capsule
Have another question about Ocean DHA capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.