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Ocean protein powder with rice flour, Oreo flavor Calories
High-protein, Oreo-flavored, rice-flour-based processed protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean protein powder with rice flour, Oreo flavor (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 9.6 g of carbs, 14.4 g of protein, 2.6 g of fat and 1 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ocean protein powder with rice flour, Oreo flavor Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
14.4g
· 29% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 48% · Fat 20%
Ocean protein powder with rice flour, Oreo flavor nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean protein powder with rice flour, Oreo flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 cup (shredded) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (whole) | 300 g | 1176 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Ocean protein powder with rice flour, Oreo flavor
How do you mix Ocean protein powder with rice flour, Oreo flavor?
Mix it with water or milk; water makes a lighter drink, while milk gives it a creamier texture. Add the powder gradually and shake well, or blend it into a smoothie to help prevent lumps.
Does Ocean protein powder with rice flour, Oreo flavor contain actual Oreo cookies?
The Oreo flavor does not necessarily mean the powder contains Oreo cookie pieces. Whether it includes cookie pieces or specific cookie ingredients can only be confirmed from the product’s ingredient list.
Is Ocean protein powder with rice flour, Oreo flavor made from rice protein?
Not necessarily: rice flour and rice protein are different ingredients. The product name identifies rice flour, but you need the ingredient list to find out which protein source the formula uses.
Can you bake with Ocean protein powder with rice flour, Oreo flavor?
Yes, you can add it to pancakes, muffins, or oatmeal bakes. Its Oreo-style flavor works best in sweet recipes; start with a small amount and adjust the liquid so the batter does not become too thick.
Is Ocean protein powder with rice flour, Oreo flavor a meal replacement?
No, the powder alone is not a complete meal. For a more substantial snack, mix it into yogurt or oats and add fruit rather than using it to routinely replace meals.
When should you take Ocean protein powder with rice flour, Oreo flavor around a workout?
You can have it after a workout for convenience, but it does not have to be taken at a precise time. If you prefer it before exercising, leave enough time to avoid training with a heavy drink in your stomach.
Does Ocean protein powder with rice flour, Oreo flavor taste good in yogurt?
Yes, its sweet Oreo-style flavor can be stirred into plain yogurt for a quick snack. Mix the powder in gradually to keep the texture smooth, then add fruit or oats if you want more substance.
Can Ocean protein powder with rice flour, Oreo flavor replace flour in recipes?
No, it is not a one-for-one substitute for ordinary flour. Protein powder absorbs liquid differently and can make baked goods dense, so use a recipe designed for protein powder or replace only a small portion.
How should you store Ocean protein powder with rice flour, Oreo flavor after opening?
Seal the package tightly and keep it in a cool, dry place. Use a dry scoop and keep moisture out of the powder, which can cause clumping and shorten its usable life.
Can people with diabetes use Ocean protein powder with rice flour, Oreo flavor?
Possibly, but its carbohydrates and sweetened flavor should be considered alongside the rest of the meal. Because diabetes management and medicines differ, ask your doctor or dietitian how it fits your plan.
Ocean protein powder with rice flour, Oreo flavor Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Calcium
54mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Ocean protein powder with rice flour, Oreo flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean protein powder with rice flour, Oreo flavor
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean protein powder with rice flour, Oreo flavor?
Ocean protein powder with rice flour, Oreo flavor is a packaged flavored protein powder intended to be mixed into drinks or added to foods. Its sweet, cookie-and-cocoa-style taste works as a shake with water or milk; milk gives it a creamier result. You can also stir it into yoghurt or porridge, or use it in a breakfast smoothie or post-workout drink.
It is protein-rich, with 48 g of protein per 100 g, while the rice flour and flavouring give it a sweeter, fuller character than an unflavoured powder. For a less sweet-tasting option, mix it into plain yoghurt or combine it with a drink whose flavour you enjoy.
How Nutritious Is Ocean protein powder with rice flour, Oreo flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean protein powder with rice flour, Oreo flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean protein powder with rice flour, Oreo flavor Contain Allergens?
Contains these allergens:
Which Diets Is Ocean protein powder with rice flour, Oreo flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean protein powder with rice flour, Oreo flavor Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.