EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥤

💪High Protein

Ocean protein powder with rice flour, Oreo flavor Calories

High-protein, Oreo-flavored, rice-flour-based processed protein powder

CALORIES

392kcal

GI

48medium

POTASSIUM

310mg

FIBER

3.2g

Ocean protein powder with rice flour, Oreo flavor Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

32g

· 32%

Protein

48g

· 48%

Fat

8.5g

· 20%

Fiber

3.2g

Ocean protein powder with rice flour, Oreo flavor Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

B2

0.18mg · 14% DV

B5

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Ocean protein powder with rice flour, Oreo flavor Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean protein powder with rice flour, Oreo flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean protein powder with rice flour, Oreo flavor Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ocean protein powder with rice flour, Oreo flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean protein powder with rice flour, Oreo flavor Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Ocean protein powder with rice flour, Oreo flavor

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean protein powder with rice flour, Oreo flavor — Frequently Asked Questions

How many calories and how much protein are in Ocean Oreo rice flour protein powder?

It provides 392 calories and 48 g of protein per 100 g. Per 100 g, it also contains 32 g of carbohydrates, 8.5 g of fat, and 3.2 g of fiber.

Is Ocean Oreo rice flour protein powder suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

Have another question about Ocean protein powder with rice flour, Oreo flavor?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.