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Ocean Birthday Cake Protein Bar Calories
High protein, birthday cake flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Birthday Cake Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean Birthday Cake Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Ocean Birthday Cake Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Birthday Cake Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Birthday Cake Protein Bar
What is the Ocean Birthday Cake Protein Bar?
The Ocean Birthday Cake Protein Bar is a ready-to-eat packaged protein bar with birthday cake flavor. Its single-bar format makes it convenient to carry as a snack when you are away from home.
Does the Ocean Birthday Cake Protein Bar actually taste like birthday cake?
The Ocean Birthday Cake Protein Bar is sold as birthday cake flavored, so it is intended to suggest a sweet, cake-like taste. Flavor is subjective, and the name does not mean it tastes exactly like a slice of birthday cake.
Is the Ocean Birthday Cake Protein Bar good before a workout?
Yes, the Ocean Birthday Cake Protein Bar can be a convenient snack before exercise. If eating shortly before training tends to upset your stomach, have it earlier or choose a snack you already know sits comfortably.
Can you eat the Ocean Birthday Cake Protein Bar after a workout?
Yes, the Ocean Birthday Cake Protein Bar can provide a convenient protein-containing snack after training. It is useful when a meal is not immediately available, but a substantial workout may call for a more complete meal too.
Can the Ocean Birthday Cake Protein Bar replace a meal?
No, the Ocean Birthday Cake Protein Bar is better treated as a snack than as a complete meal. Pair it with other foods if needed, rather than relying on the bar alone to cover the variety of a meal.
How is the Ocean Birthday Cake Protein Bar different from a homemade protein bar?
The Ocean Birthday Cake Protein Bar comes ready-made and portioned, with a birthday cake flavor. A homemade bar lets you choose the ingredients and adjust the flavor, but takes preparation and is less convenient to carry.
How should you store the Ocean Birthday Cake Protein Bar after opening?
After opening the Ocean Birthday Cake Protein Bar, close or wrap it and keep it in a cool, dry place; eating it soon is best. Leaving it exposed can dry it out and change its texture.
Is the Ocean Birthday Cake Protein Bar suitable as a daily snack?
Yes, the Ocean Birthday Cake Protein Bar can fit into a daily routine as a convenient snack. It is best not to let a bar routinely replace varied meals, since doing so can narrow the range of foods you eat.
Does the Ocean Birthday Cake Protein Bar help with weight loss?
The Ocean Birthday Cake Protein Bar does not cause weight loss on its own. Its ready-portioned format may make snack planning easier, but weight change is influenced by your overall eating pattern, not one specific bar.
Is the Ocean Birthday Cake Protein Bar a good choice for children?
It may be eaten occasionally by children, but the Ocean Birthday Cake Protein Bar should not be assumed to be designed as a children’s snack. Consider the child’s age and the product ingredients, and supervise young children while eating.
Ocean Birthday Cake Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.08mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
126mg · 4% DV
Ocean Birthday Cake Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Birthday Cake Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Birthday Cake Protein Bar?
Ocean Birthday Cake Protein Bar is a packaged protein snack with a birthday-cake-inspired flavour, made as a portable alternative to a sweet treat. It is designed for eating on the go rather than serving as a slice of cake.
Its dessert-style sweetness suits a quick snack between meals, or something to have before or after a workout. It can also be paired with coffee or tea, wherever you are. Protein is its main nutritional feature: it provides 32 g per 100 g. A medium piece is about 60 g; have it on its own for convenience or pair it with fruit for a more rounded snack.
How Nutritious Is Ocean Birthday Cake Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Birthday Cake Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Birthday Cake Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Birthday Cake Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Birthday Cake Protein Bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.