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Ocean Iron C Capsule Calories
Iron and vitamin C supplement, enhances absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Iron C Capsule (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Iron C Capsule Nutrition Facts
Selected: 1 piece (medium) · 0.7 g
0
KCAL / 0.7G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Iron C Capsule nutrition facts table · 1 piece (medium) (0.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Iron C Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.7 g | 0 kcal |
| 1 serving (medium) | 0.7 g | 0 kcal |
| 2 piece (large) | 1.4 g | 0 kcal |
| 3 piece (jumbo) | 2.1 g | 0 kcal |
| 1 pack (whole) | 21 g | 2 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ocean Iron C Capsule
What is Ocean Iron C Capsule used for?
Ocean Iron C Capsule is an iron supplement intended to support iron intake, and its vitamin C helps the body absorb iron. It is not a general energy booster; taking iron without a need can lead to excess iron.
How should you take Ocean Iron C Capsule?
Take Ocean Iron C Capsule according to its product directions, with water. Do not combine it with another iron supplement unless a healthcare professional has advised you to, since that can unnecessarily increase your total iron intake.
Should you take Ocean Iron C Capsule on an empty stomach?
Ocean Iron C Capsule is generally absorbed better on an empty stomach. If it upsets your stomach, taking it with food may be easier to tolerate, although food can reduce iron absorption.
Can you take Ocean Iron C Capsule with coffee or tea?
It is better not to take Ocean Iron C Capsule with coffee or tea. Compounds in both drinks can reduce iron absorption, so take the capsule with water and leave about two hours before or after tea or coffee.
What are the side effects of Ocean Iron C Capsule?
Ocean Iron C Capsule can cause nausea, stomach discomfort, constipation, or darker stools. Dark stools are common with iron supplements; severe or unusual symptoms should not be dismissed as a routine effect.
Does Ocean Iron C Capsule cause constipation?
Yes, Ocean Iron C Capsule can cause constipation in some people. Drinking enough fluids and eating fibre-rich foods may help; if constipation persists, do not change the dose on your own.
Why does Ocean Iron C Capsule contain vitamin C?
Ocean Iron C Capsule contains vitamin C because it helps improve iron absorption, particularly from plant-based sources. Taking extra vitamin C alongside the capsule is usually unnecessary unless it has been recommended for you.
Can Ocean Iron C Capsule interact with medications?
Yes, iron in Ocean Iron C Capsule can affect the absorption of some medicines, including thyroid medication and certain antibiotics. Separate doses as advised by your pharmacist or prescriber, especially if you take regular medication.
Can you take Ocean Iron C Capsule during pregnancy?
Ocean Iron C Capsule may be appropriate during pregnancy when iron is needed, but the right amount depends on your iron status and prenatal care. Ask your pregnancy-care clinician before starting it.
How should you store Ocean Iron C Capsule?
Store Ocean Iron C Capsule in its original, tightly closed packaging in a cool, dry place, away from children. Accidental iron overdose can be dangerous, especially for young children.
Ocean Iron C Capsule Vitamins & Minerals
Vitamins
Vitamin C
0.56mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.12mg · 1% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Iron C Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Iron C Capsule
What is Ocean Iron C Capsule?
Ocean Iron C Capsule is a dietary supplement combining iron and vitamin C, rather than a food to prepare or serve. Vitamin C is included to support iron absorption. Its nutritional character is defined by these micronutrients, not by protein, fibre or other substantial food energy.
The capsule is usually swallowed with water and can fit into a daily routine; follow the product label for directions and timing. It is not something to mix into a meal or serve alongside food. If you already take other iron-containing supplements or medicines, check with a pharmacist about using them together.
How Nutritious Is Ocean Iron C Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Iron C Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Iron C Capsule Contain Allergens?
No known major allergens
Which Diets Is Ocean Iron C Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Iron C Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.