1 pack (mini) of Ocean Collagen protein sachet (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ocean Collagen protein sachet Nutrition Facts

Selected: 1 pack (mini) · 10 g

KCAL / 10G

Carbs

· 0% DV

Protein

· 18% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Ocean Collagen protein sachet nutrition facts table · 1 pack (mini) (10 g)

Nutrient	Amount	% DV
Calories	36 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	25 mg	1%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Ocean Collagen protein sachet?

Serving	Amount	Calories
1 pack (mini)	10 g	36 kcal
1 tablespoon (shredded)	10 g	36 kcal
1 serving (small)	10 g	36 kcal
1 pack (small)	15 g	54 kcal
1 pack (medium)	20 g	72 kcal
2 pack (double)	20 g	72 kcal
2 tablespoon (double)	20 g	72 kcal
1 serving (large)	20 g	72 kcal
100 g	100 g	360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Ocean Collagen protein sachet

What is Ocean Collagen protein sachet used for?

Ocean Collagen protein sachet is a convenient serving of collagen peptides, used as a dietary supplement. Collagen is a structural protein in connective tissues, but the sachet is not a treatment for a medical condition or a guaranteed way to change appearance.

How do you take Ocean Collagen protein sachet?

Take Ocean Collagen protein sachet according to the directions on its package. It can be mixed into a drink or taken as directed on the sachet; follow the product instructions for the serving and method of use.

Can you mix Ocean Collagen protein sachet into coffee?

Yes, Ocean Collagen protein sachet can be stirred into coffee or another drink. Stir thoroughly to help it blend, and follow any package guidance about adding it to hot beverages.

Is Ocean Collagen protein sachet made from fish?

Yes, Ocean Collagen protein sachet is fish-derived, and fish is listed as an allergen. Avoid it if you have a fish allergy, and read the package warnings if you are concerned about cross-contact.

Does Ocean Collagen protein sachet help skin?

Ocean Collagen protein sachet is used by some people hoping to support skin, but a visible benefit is not guaranteed. Research findings do not mean it will work for everyone, and it should not replace care for a skin condition.

Can Ocean Collagen protein sachet help with joint pain?

Ocean Collagen protein sachet is not a proven treatment for joint pain or arthritis. Although collagen is part of connective tissue, taking a collagen supplement should not replace medical assessment or prescribed treatment.

Will Ocean Collagen protein sachet make hair grow faster?

There is no guarantee that Ocean Collagen protein sachet will make hair grow faster or prevent hair loss. Hair changes can have many causes, so a supplement should not be treated as a substitute for finding the cause.

Is Ocean Collagen protein sachet a complete protein?

No, collagen in Ocean Collagen protein sachet is not considered a complete protein on its own. It lacks a sufficient amount of some essential amino acids, so it should not be your only source of dietary protein.

Can you take Ocean Collagen protein sachet during pregnancy?

Ask your healthcare professional before using Ocean Collagen protein sachet during pregnancy. Supplement ingredients and personal health needs can matter, so do not assume it is suitable just because it is sold over the counter.

What side effects can Ocean Collagen protein sachet cause?

Ocean Collagen protein sachet may cause digestive discomfort or an unpleasant aftertaste in some people, and it is unsuitable for anyone with a fish allergy. Stop taking it if you develop an unexpected reaction.

Ocean Collagen protein sachet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

25mg · 1% DV

Selenium

0.2µg · 0% DV

Phosphorus

1.5mg · 0% DV

Calcium

2mg · 0% DV

Potassium ⭐

3mg · 0% DV

Ocean Collagen protein sachet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ocean Collagen protein sachet

To burn the 36 calories in 1 pack (mini) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ocean Collagen protein sachet?

Ocean Collagen protein sachet is a single-serve supplement containing collagen peptides, made from fish. Its powdered form is designed to be mixed into a drink, making it easy to use at home or on the go. In many places, people stir collagen into water, coffee or smoothies; follow the pack’s directions and mix well for a smoother drink. The flavour and texture can vary depending on what you add it to.

It is a concentrated protein source, with no carbohydrates or fat listed and 90 g of protein per 100 g. The sachet gives you a convenient portion without measuring from a larger container. For a mild taste, mix it into water or another drink you already enjoy; blending it into a smoothie can also help it fit naturally into your routine.

How Nutritious Is Ocean Collagen protein sachet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ocean Collagen protein sachet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Collagen protein sachet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Ocean Collagen protein sachet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ocean Collagen protein sachet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Ocean Collagen protein sachet Calories

Quick answer

Ocean Collagen protein sachet Nutrition Facts

Ocean Collagen protein sachet nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (10 g)

How Many Calories in 1 Mini Pack of Ocean Collagen protein sachet?

Frequently Asked Questions About Ocean Collagen protein sachet

What is Ocean Collagen protein sachet used for?

How do you take Ocean Collagen protein sachet?

Can you mix Ocean Collagen protein sachet into coffee?

Is Ocean Collagen protein sachet made from fish?

Does Ocean Collagen protein sachet help skin?

Can Ocean Collagen protein sachet help with joint pain?

Will Ocean Collagen protein sachet make hair grow faster?

Is Ocean Collagen protein sachet a complete protein?

Can you take Ocean Collagen protein sachet during pregnancy?

What side effects can Ocean Collagen protein sachet cause?

Ocean Collagen protein sachet Vitamins & Minerals

Ocean Collagen protein sachet Glycemic Index

How to Burn Off Ocean Collagen protein sachet

What is Ocean Collagen protein sachet?

How Nutritious Is Ocean Collagen protein sachet?

Nutrient density

Satiety score

Is Ocean Collagen protein sachet Processed?

Does Ocean Collagen protein sachet Contain Allergens?

Which Diets Is Ocean Collagen protein sachet Good For?

Ocean Collagen protein sachet Fat Profile

Compare Ocean Collagen protein sachet

Foods Similar to Ocean Collagen protein sachet

Have another question about Ocean Collagen protein sachet?

Ocean Collagen protein sachet nutrition facts table · 1 pack (mini) (10 g)