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Ocean Polysitol sachet Calories
supplement with myo-inositol and folate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ocean Polysitol sachet (3 g) has 12 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 µg of Folate covers 50% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ocean Polysitol sachet Nutrition Facts
Selected: 1 pack (mini) · 3 g
12
KCAL / 3G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Polysitol sachet nutrition facts table · 1 pack (mini) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ocean Polysitol sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 3 g | 12 kcal |
| ½ pack (half) | 1.5 g | 6 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 2 pack (double) | 6 g | 24 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Polysitol sachet
What is Ocean Polysitol sachet used for?
Ocean Polysitol sachet is a dietary supplement containing myo-inositol and folate. It is commonly used as nutritional support by people with polycystic ovary syndrome (PCOS), but it is not a proven cure or a replacement for prescribed treatment.
Is Ocean Polysitol sachet good for PCOS?
Ocean Polysitol sachet may be used as a supplement by people with PCOS. Myo-inositol may support ovulation-related outcomes for some, but it does not work as a treatment for everyone and should not replace medical care.
Can Ocean Polysitol sachet help with ovulation or fertility?
Ocean Polysitol sachet may support ovulation in some people with PCOS, but it cannot guarantee pregnancy or improved fertility. Inositol research is still developing, and this supplement should not be treated as a stand-alone fertility treatment.
Can Ocean Polysitol sachet be taken with metformin?
Ocean Polysitol sachet and metformin are sometimes used together for PCOS, but the combination is not right for everyone. If you take metformin, ask your prescriber or pharmacist to check your medicines and advise how to use the supplement.
How do you take Ocean Polysitol sachet?
Take Ocean Polysitol sachet according to the directions on its package, mixing the sachet contents into liquid if instructed. Use the stated serving rather than adding extra sachets, since taking more is not a proven way to improve results.
Should Ocean Polysitol sachet be taken with food?
Ocean Polysitol sachet does not have one universally required meal-time rule. Follow the package directions; if taking it on an empty stomach causes discomfort, try taking it with food rather than changing the serving.
How long does Ocean Polysitol sachet take to work?
There is no reliable, fixed time for Ocean Polysitol sachet to work. Changes related to PCOS, such as cycle or ovulation patterns, may take time and may not occur for everyone; do not increase the serving to speed them up.
What side effects can Ocean Polysitol sachet cause?
Ocean Polysitol sachet may cause mild digestive discomfort, nausea, or headache in some users. Stop taking it and seek medical advice if you develop a severe or persistent reaction, rather than continuing through the symptoms.
Can you take Ocean Polysitol sachet while pregnant?
Whether Ocean Polysitol sachet is appropriate during pregnancy depends on your supplement needs and its full directions. Ask your pregnancy-care clinician before using it, and do not assume it replaces the folate or prenatal supplement they recommend.
What should I do if I miss an Ocean Polysitol sachet?
If you miss an Ocean Polysitol sachet, take the next serving at its usual time and do not double up to make up for it. Follow the product directions if they give specific missed-serving advice.
Ocean Polysitol sachet Vitamins & Minerals
Vitamins
Folate
200.01µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Polysitol sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Polysitol sachet
To burn the 12 calories in 1 pack (mini) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Polysitol sachet?
Ocean Polysitol sachet is a sachet-form supplement containing myo-inositol and folate, rather than a food or meal component. Follow the pack directions for preparation and use, as these are more useful than treating it like an everyday ingredient.
Sachets of this kind are commonly mixed with water; check the label for the specific preparation instructions. Its nutritional profile is best understood in the context of a small serving of a supplement, not as a source of a balanced meal. It is listed as suitable for vegan diets. Keep to the serving guidance on the package, and avoid assuming that a larger portion is appropriate.
How Nutritious Is Ocean Polysitol sachet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Polysitol sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Polysitol sachet Contain Allergens?
No known major allergens
Which Diets Is Ocean Polysitol sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Polysitol sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.