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Ocean Daily One Energy multivitamin Calories
Energy-focused multivitamin-mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean Daily One Energy multivitamin (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Daily One Energy multivitamin Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Daily One Energy multivitamin nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Daily One Energy multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 7 piece (whole) | 7 g | 28 kcal |
| 30 piece (whole) | 30 g | 120 kcal |
| 60 piece (whole) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Daily One Energy multivitamin
What is Ocean Daily One Energy multivitamin used for?
Ocean Daily One Energy multivitamin is a supplement intended to support daily vitamin and mineral intake. It is not a substitute for a varied diet, and it should not be expected to work like an energy drink.
Does Ocean Daily One Energy multivitamin give you an energy boost?
Ocean Daily One Energy multivitamin is not a stimulant, so it is not expected to provide an immediate energy boost. Its nutrients may contribute to normal energy metabolism, but taking it does not necessarily relieve tiredness.
How do you take Ocean Daily One Energy multivitamin?
The stated typical serving for Ocean Daily One Energy multivitamin is one whole piece. Follow the directions on its package and do not exceed the recommended serving, especially if you already take another multivitamin.
Can you take Ocean Daily One Energy multivitamin on an empty stomach?
You can take Ocean Daily One Energy multivitamin on an empty stomach, but it may cause stomach discomfort for some people. If that happens, taking it with a meal may be more comfortable, provided the package directions allow it.
When is the best time to take Ocean Daily One Energy multivitamin?
There is no universally best time to take Ocean Daily One Energy multivitamin. Choose a time you can remember consistently; taking it with a meal may be easier on your stomach.
Can Ocean Daily One Energy multivitamin replace a healthy diet?
No, Ocean Daily One Energy multivitamin cannot replace a healthy, varied diet. It does not provide the full range of foods and other nutrients found in balanced meals.
Can you take Ocean Daily One Energy multivitamin with other supplements?
You can combine Ocean Daily One Energy multivitamin with other supplements, but overlapping ingredients can add up to excessive amounts. If you take medication or have a health condition, ask a healthcare professional before combining them.
What side effects can Ocean Daily One Energy multivitamin cause?
Ocean Daily One Energy multivitamin may cause mild stomach upset or nausea in some people. Taking more than directed can increase the chance of unwanted effects; stop taking it and seek medical help for a severe or persistent reaction.
How should you store Ocean Daily One Energy multivitamin?
Store Ocean Daily One Energy multivitamin in a cool, dry place and keep its packaging closed. Protect it from moisture and direct sunlight, and keep it out of children's reach.
Ocean Daily One Energy multivitamin Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.05mg · 0% DV
Ocean Daily One Energy multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Daily One Energy multivitamin
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Daily One Energy multivitamin?
Ocean Daily One Energy multivitamin is a vitamin-and-mineral supplement designed for daily use, with an energy-focused positioning. It is a supplement rather than a meal, snack or energy drink, so it is best understood as an addition to an otherwise varied diet.
Take it according to the directions on the product label; pairing it with breakfast and a glass of water can make it easy to fit into a routine. A serving is about 1 g, and it is not a meaningful source of protein or fat. If you take regular medication or have particular dietary needs, check with a pharmacist or healthcare professional before adding it to your routine.
How Nutritious Is Ocean Daily One Energy multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Daily One Energy multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Daily One Energy multivitamin Contain Allergens?
No known major allergens
Which Diets Is Ocean Daily One Energy multivitamin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Daily One Energy multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.