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Ocean Chocolate Protein Bar Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Chocolate Protein Bar (45 g) has 190 calories. That works out to 422 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 7 g of fat and 5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
190
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Ocean Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 190 kcal |
| ½ piece (half) | 23 g | 97 kcal |
| 1 pack (medium) | 45 g | 190 kcal |
| 1.5 piece (large) | 68 g | 287 kcal |
| 2 piece (double) | 90 g | 380 kcal |
| 100 g | 100 g | 422 kcal |
| 3 piece (triple) | 135 g | 570 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Ocean Chocolate Protein Bar
How is Ocean Chocolate Protein Bar different from a regular chocolate bar?
Ocean Chocolate Protein Bar is designed as a high-protein snack, while a regular chocolate bar is mainly a confection. Its chocolate flavor does not make it a complete meal or a substitute for varied everyday foods.
Is Ocean Chocolate Protein Bar a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. It is not a special recovery treatment, though; recovery also depends on your overall food intake, hydration, and rest.
Can Ocean Chocolate Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. On its own, a bar does not provide the variety of foods you would usually get from a complete meal.
Is Ocean Chocolate Protein Bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a snack, not a free addition, and account for it alongside the rest of what you eat.
When should you eat Ocean Chocolate Protein Bar?
There is no required time to eat Ocean Chocolate Protein Bar. Have it as a convenient snack or around a workout if it suits your routine; you do not need to eat it at a particular hour for it to provide protein.
Can Ocean Chocolate Protein Bar help keep you full?
It may help with between-meal hunger because it contains protein and fibre. Fullness varies, and a bar is less of a substitute for a satisfying meal than a snack to bridge the gap between meals.
Can you eat Ocean Chocolate Protein Bar every day?
You can include it regularly, but it does not need to be a daily staple. It is an ultra-processed bar, so balance it with a varied diet that includes plenty of less-processed foods.
Should Ocean Chocolate Protein Bar be refrigerated?
Usually not. Store it somewhere cool and dry, away from direct sunlight; heat can soften the chocolate. Refrigeration may change the bar’s texture, so follow any storage directions printed on its package.
How should you store Ocean Chocolate Protein Bar after opening?
Wrap the remaining bar or reseal its packaging and keep it in a cool, dry place. Leaving it exposed can dry it out or let it pick up nearby odors; use the package directions if they specify otherwise.
Is Ocean Chocolate Protein Bar a good breakfast on its own?
It can be a quick option when you are short on time, but it is not a varied breakfast by itself. Add fruit or have it alongside other breakfast foods rather than relying on the bar alone.
Ocean Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Magnesium
47mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
149mg · 4% DV
Ocean Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Chocolate Protein Bar
To burn the 190 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Chocolate Protein Bar?
Ocean Chocolate Protein Bar is a packaged chocolate-flavoured bar made as a convenient, protein-focused snack. Its compact format makes it easy to keep on hand for a busy day, whether you want something sweet between meals or a portable bite while travelling.
The texture is substantial, with a chocolate taste that pairs naturally with coffee or tea. It can be eaten on its own as a snack rather than treated as a meal replacement. With 33.3 g of protein per 100 g, protein is a notable part of its nutrition profile. For a lighter snack, have one medium piece with fresh fruit or a hot drink.
How Nutritious Is Ocean Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Chocolate Protein Bar Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.