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Ocean Chocolate Protein Bar Calories
High-protein chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Ocean Chocolate Protein Bar Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
35.6g
· 34%
Protein
33.3g
· 32%
Fat
15.6g
· 34%
Fiber
11.1g
Ocean Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.1mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Calcium
190mg · 19% DV
Ocean Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Chocolate Protein Bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Ocean Chocolate Protein Bar
Ocean Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Ocean Chocolate Protein Bar?
It provides 422 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does Ocean Chocolate Protein Bar contain?
It contains 33.3 g of protein per 100 g. This makes it a protein-dense option for people looking to increase protein intake.
How many carbs are in Ocean Chocolate Protein Bar?
Ocean Chocolate Protein Bar contains 35.6 g of carbohydrates per 100 g. People tracking carbs should factor the serving size into their daily intake.
Is Ocean Chocolate Protein Bar high in fat?
It contains 15.6 g of fat per 100 g. This amount should be considered within your overall daily fat target.
Does Ocean Chocolate Protein Bar contain fiber?
Yes, it provides 11.1 g of fiber per 100 g. Fiber is one of the notable parts of its nutrition profile.
What is the glycemic index of Ocean Chocolate Protein Bar?
Its glycemic index is 35. This falls within the low glycemic index range.
Can you eat Ocean Chocolate Protein Bar on a diet?
It can fit into a diet in an appropriate portion, but it contains 422 calories per 100 g. Consider its calories, carbohydrates, and fat in relation to your personal nutrition goals.
Is Ocean Chocolate Protein Bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Ocean Chocolate Protein Bar?
It contains dairy, soy, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Ocean Chocolate Protein Bar healthy?
It is high in protein and fiber, but it is an ultra-processed product. Consider its 422 calories and overall macronutrient profile as part of your wider diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.