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●Low GI

Ocean Omega 3 (capsule) Calories

High omega-3, source of EPA and DHA, supports heart and brain health

CALORIES

800kcal

0low

POTASSIUM

1mg

FIBER

Ocean Omega 3 (capsule) Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

90g

· 100%

Fiber

Ocean Omega 3 (capsule) Vitamins & Minerals

Vitamins

Vitamin D

5µg · 25% DV

Vitamin E

2mg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Ocean Omega 3 (capsule) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean Omega 3 (capsule) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Omega 3 (capsule) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Ocean Omega 3 (capsule) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ocean Omega 3 (capsule) Fat Profile

SATURATED

20g

MONOUNSATURATED

40g

POLYUNSATURATED

30g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ocean Omega 3 (capsule)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Ocean Omega 3 (capsule) — Frequently Asked Questions

How many calories are in Ocean Omega 3 capsules?

Ocean Omega 3 provides 800 calories per 100 g. It contains 90 g of fat per 100 g.

Are Ocean Omega 3 capsules suitable for a keto diet?

Yes, Ocean Omega 3 is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.