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Ocean Omega 3 (capsule) Calories
High omega-3, source of EPA and DHA, supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega 3 (capsule) (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 (capsule) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 (capsule) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Omega 3 (capsule)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 1 piece (jumbo) | 2 g | 16 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 serving (medium) | 3.6 g | 29 kcal |
| 5 piece (medium) | 6 g | 48 kcal |
| 1 pack (whole) | 18 g | 144 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3 (capsule)
What does Ocean Omega 3 capsule do?
Ocean Omega 3 capsule is a fish-oil supplement that provides EPA and DHA. These omega-3 fats play roles in normal heart and brain function, but taking the capsule is not the same as eating a whole fish.
How many Ocean Omega 3 capsules should you take?
Follow the serving directions on the Ocean Omega 3 capsule package rather than choosing a dose from a general omega-3 recommendation. Products can differ in how much EPA and DHA they provide, so do not exceed the label directions.
Should you take Ocean Omega 3 capsule with food?
Taking Ocean Omega 3 capsule with a meal or shortly afterward is often easier on the stomach. Food may also reduce fishy aftertaste or burps that some people notice with fish-oil supplements.
Does Ocean Omega 3 capsule cause weight gain?
Taking Ocean Omega 3 capsule as directed is not usually expected to cause noticeable weight gain on its own. It contains oil, so taking more than the package recommends adds unnecessary supplement intake.
What are the side effects of Ocean Omega 3 capsule?
Ocean Omega 3 capsule can cause mild digestive effects such as nausea, loose stools, or stomach discomfort, as well as a fishy aftertaste. Anyone with a fish allergy should be cautious because the product is fish-derived.
Why does Ocean Omega 3 capsule cause fishy burps?
Fishy burps can happen when fish oil leaves a lingering taste as it is digested. Taking Ocean Omega 3 capsule with food may help; persistent or severe discomfort is a reason to stop using it and seek advice.
Can Ocean Omega 3 capsule replace eating fish?
No, Ocean Omega 3 capsule does not replace all the benefits of eating fish. Fish also supplies protein and other nutrients, while the capsule is intended to provide omega-3 fats.
Can Ocean Omega 3 capsule be taken with blood thinners?
Omega-3 supplements may affect blood clotting, especially at higher supplemental intakes. If you take an anticoagulant or another medicine that affects bleeding, ask your prescriber or pharmacist before using Ocean Omega 3 capsule; do not stop prescribed medicine yourself.
How should you store Ocean Omega 3 capsule after opening?
Keep Ocean Omega 3 capsule tightly closed in a cool, dry place, away from heat and direct sunlight. Follow the package storage directions and discard the product if it is past its expiry date.
Is Ocean Omega 3 capsule better than eating salmon?
No single capsule is a complete substitute for salmon. Ocean Omega 3 capsule can provide EPA and DHA, while salmon also offers protein and other nutrients; the two serve different roles in a meal plan.
Ocean Omega 3 (capsule) Vitamins & Minerals
Vitamins
Vitamin D
0.06µg · 0% DV
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Sodium
0.02mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Ocean Omega 3 (capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3 (capsule)
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3 (capsule)?
Ocean Omega 3 capsule is a fish-oil supplement in a swallowable capsule, providing omega-3 fats, including EPA and DHA. Fish oil is commonly sourced from oily marine fish; the capsule format makes it easy to take without pouring or tasting the oil directly.
People use it as part of a daily routine, often alongside a meal and water; follow the directions on the product label. The capsule largely avoids the oil’s distinctive flavour and texture. It is mostly fat and contains no carbohydrate, so it is a supplement rather than a meal or a source of protein. If oily fish is not a regular part of your diet, consider whether the product fits your routine, and take it with food if that suits the label instructions.
How Nutritious Is Ocean Omega 3 (capsule)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 (capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 (capsule) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega 3 (capsule) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 (capsule) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.