Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean Protein Bar (Coconut) Calories
High protein, coconut flavor, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Protein Bar (Coconut) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ocean Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Ocean Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ocean Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (extra large) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Protein Bar (Coconut)
What is Ocean Protein Bar (Coconut)?
Ocean Protein Bar (Coconut) is a packaged, coconut-flavoured protein bar designed as a convenient snack. You can eat it on its own or keep it handy for times when you want a portable option between meals.
Is Ocean Protein Bar (Coconut) good after a workout?
Yes, Ocean Protein Bar (Coconut) can be a convenient protein-containing snack after exercise. It is not a complete recovery meal by itself, so pair it with other food if you need a more substantial post-workout meal.
What does Ocean Protein Bar (Coconut) taste like?
Ocean Protein Bar (Coconut) has a coconut flavour, making it a choice for people who prefer coconut over plainer protein-bar flavours. Sweetness and texture are personal preferences, so the flavour may not suit everyone.
Can you eat Ocean Protein Bar (Coconut) before a workout?
Yes, you can have Ocean Protein Bar (Coconut) before exercise as a portable snack. Eating close to a workout can feel uncomfortable for some people, so leave enough time for it to sit well with you.
Can Ocean Protein Bar (Coconut) replace a meal?
No, Ocean Protein Bar (Coconut) is better treated as a snack than a balanced meal. For a more complete meal, include other foods such as fruit or vegetables and additional sources of nutrients.
Does Ocean Protein Bar (Coconut) help with weight loss?
Ocean Protein Bar (Coconut) does not cause weight loss on its own. Its protein content may make it a filling snack, but it still needs to fit into your overall eating pattern rather than automatically replacing meals.
Is Ocean Protein Bar (Coconut) a good snack for travel?
Yes, Ocean Protein Bar (Coconut) is a practical travel snack because it is individually packaged and easy to carry. Keep it away from heat and follow the storage instructions on the wrapper.
How should you store Ocean Protein Bar (Coconut) after opening?
Store Ocean Protein Bar (Coconut) in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or transfer the bar to an airtight container so it does not dry out.
How is Ocean Protein Bar (Coconut) different from a regular protein bar?
The distinguishing feature of Ocean Protein Bar (Coconut) is its coconut flavour. Protein bars vary in ingredients and texture, so compare the packaging if you want to know how this bar differs in other ways from a particular alternative.
Can you eat Ocean Protein Bar (Coconut) every day?
Yes, Ocean Protein Bar (Coconut) can be part of your regular snacks if it suits your routine. Vary your protein sources across meals too, rather than relying on a single packaged bar as your main source.
Ocean Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
28mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Ocean Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Protein Bar (Coconut)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Protein Bar (Coconut)?
Ocean Protein Bar (Coconut) is a packaged, coconut-flavoured bar designed as a convenient high-protein snack. It is not a traditional dish tied to a particular cuisine; its appeal is that it can be carried easily and eaten without preparation.
Have one after a workout, between meals or when you need something portable. Its coconut flavour gives it a sweet, dessert-like feel, while its protein and fibre make it more substantial than many simple snack bars. Pair it with water, coffee or a piece of fruit for a more rounded snack. If you are choosing it after exercise, consider how it fits alongside the rest of your day’s meals.
How Nutritious Is Ocean Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Protein Bar (Coconut) Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Ocean Protein Bar (Coconut)
Foods Similar to Ocean Protein Bar (Coconut)
Have another question about Ocean Protein Bar (Coconut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.