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Collagen Protein (Ocean brand) Calories
Pure collagen peptides, high protein, low fat and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen Protein (Ocean brand) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Protein (Ocean brand) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Protein (Ocean brand) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen Protein (Ocean brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 piece (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 cup (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen Protein (Ocean brand)
What does Ocean Collagen Protein do for skin and joints?
Ocean Collagen Protein supplies collagen peptides, and research on collagen supplements suggests possible modest benefits for skin hydration and some joint symptoms. Results vary, and it does not treat disease or guarantee changes to hair, skin, or joints.
When is the best time to take Ocean Collagen Protein?
You can take Ocean Collagen Protein at any time of day; there is no established advantage to taking it in the morning, before bed, or around a meal. Choose a time that makes regular use convenient.
Can you put Ocean Collagen Protein in coffee?
Yes, Ocean Collagen Protein can be mixed into coffee or another hot drink. Stirring it first into a small amount of liquid can help prevent clumps; the powder may slightly change the drink’s taste or texture.
Does Ocean Collagen Protein need to be taken with vitamin C?
No, you do not have to take Ocean Collagen Protein with a separate vitamin C supplement. Vitamin C is involved in the body’s collagen production, but a varied diet that supplies enough vitamin C may be sufficient.
How much Ocean Collagen Protein should you take each day?
Follow the daily serving directions on your Ocean Collagen Protein package rather than assuming every product has the same dose. The typical serving supplied here is one medium tablespoon, about 10 g; use your own pack’s directions.
Can Ocean Collagen Protein help with weight loss?
No, Ocean Collagen Protein does not cause weight loss by itself. Its protein can be included in a meal, but adding the powder on top of your usual food can increase your overall intake; how you use it matters.
What are the side effects of Ocean Collagen Protein?
Ocean Collagen Protein may cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. Avoid it if you are allergic to its animal source; if you take regular medication, ask a healthcare professional before using it.
What is Ocean Collagen Protein made from?
Ocean Collagen Protein is made of collagen peptides, but the product information provided here does not identify their animal source. Check the specific package for whether its collagen comes from fish, cattle, or another source, especially if that matters for allergies.
Is Ocean Collagen Protein the same as gelatin?
No, Ocean Collagen Protein is not the same form as gelatin. Both come from collagen, but collagen peptides are broken into smaller pieces and dissolve readily, while gelatin can set into a gel as it cools.
How should you store Ocean Collagen Protein after opening?
Keep Ocean Collagen Protein tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the use-by date and storage instructions printed on the package.
Collagen Protein (Ocean brand) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Collagen Protein (Ocean brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Protein (Ocean brand)
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Protein (Ocean brand)?
Collagen Protein is Ocean’s powdered product made from collagen peptides. It is intended to be mixed into drinks or foods rather than eaten on its own, making it an easy addition to a meal or snack.
The powder can be stirred into water, coffee, a smoothie, yoghurt or porridge; mix it thoroughly to help it blend evenly. Its flavour and texture may be more noticeable in a plain drink than when added to a strongly flavoured food. Nutritionally, it is concentrated in protein: 100 g provides 90 g of protein, with no listed carbohydrates or fat. A medium tablespoon is about 10 g, so start with the amount that suits your recipe and stir well before serving.
How Nutritious Is Collagen Protein (Ocean brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Protein (Ocean brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Protein (Ocean brand) Contain Allergens?
No known major allergens
Which Diets Is Collagen Protein (Ocean brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Protein (Ocean brand) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.