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Ocean Coenzyme Q10 Calories
Softgel dietary supplement containing coenzyme Q10
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ocean Coenzyme Q10 (1 g) has 5 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Coenzyme Q10 Nutrition Facts
Selected: 1 piece (small) · 0.5 g
5
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Coenzyme Q10 nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ocean Coenzyme Q10?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 5 kcal |
| 1 piece (medium) | 0.7 g | 6 kcal |
| 1 piece (large) | 1 g | 9 kcal |
| 2 piece (double) | 1 g | 9 kcal |
| 3 piece (triple) | 1.5 g | 14 kcal |
| 30 pack (small) | 15 g | 135 kcal |
| 60 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Coenzyme Q10
What is Ocean Coenzyme Q10 used for?
Ocean Coenzyme Q10 is a softgel supplement that provides coenzyme Q10, a compound involved in cellular energy production and antioxidant activity. It is not a treatment for a disease, and taking it does not guarantee more energy or prevent illness.
How should you take Ocean Coenzyme Q10?
Swallow Ocean Coenzyme Q10 with water and follow the directions on its package. The amount of coenzyme Q10 per softgel can vary by product version, so do not assume a dose based on another brand or supplement.
Should you take Ocean Coenzyme Q10 with food?
Taking Ocean Coenzyme Q10 with a meal is generally a sensible choice. Coenzyme Q10 is fat-soluble, so a meal may help its absorption; taking the softgel with food can also be easier on the stomach.
What are the side effects of Ocean Coenzyme Q10?
Ocean Coenzyme Q10 can cause mild digestive upset, nausea, diarrhea, or headache in some people. Stop taking it and seek medical advice if you develop a severe or persistent reaction.
Can Ocean Coenzyme Q10 interact with warfarin?
Yes. Coenzyme Q10 may reduce warfarin’s anticoagulant effect and affect clotting control. Anyone taking warfarin should check with their prescriber or pharmacist before starting Ocean Coenzyme Q10, and should not adjust warfarin on their own.
Does Ocean Coenzyme Q10 lower blood pressure?
Coenzyme Q10 may modestly lower blood pressure in some people, but Ocean Coenzyme Q10 is not a substitute for blood-pressure medicine. If you take antihypertensive medication or have low blood pressure, ask a clinician about using it.
Does Ocean Coenzyme Q10 help with muscle pain from statins?
Ocean Coenzyme Q10 has not been shown reliably to prevent or relieve statin-related muscle pain. If muscle symptoms begin while taking a statin, do not stop the prescription yourself; contact your prescriber to assess the cause and next steps.
Can Ocean Coenzyme Q10 keep you awake if you take it at night?
It can for some people, although this is not a predictable effect. If Ocean Coenzyme Q10 seems to make it harder to fall asleep, take it earlier in the day with a meal instead.
Is Ocean Coenzyme Q10 ubiquinone or ubiquinol?
The name Ocean Coenzyme Q10 alone does not establish which form is in your specific package. Check the product’s ingredient panel for “ubiquinone” or “ubiquinol”; both are forms of coenzyme Q10, but they are not identical labels.
Can you take Ocean Coenzyme Q10 with other supplements?
Often, yes, but combining Ocean Coenzyme Q10 with supplements or medicines that affect blood pressure or clotting may be unsuitable. Ask a pharmacist or clinician to review your full list if you take regular medication.
Ocean Coenzyme Q10 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Coenzyme Q10 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Coenzyme Q10
To burn the 5 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Coenzyme Q10?
Ocean Coenzyme Q10 is a softgel dietary supplement containing coenzyme Q10, rather than a food served as part of a meal. Use it according to the directions on its packaging, which specify how many softgels to take and when.
Softgels are generally swallowed whole with water, so there is little taste or texture to consider. If you add one to your routine, check the label for whether to take it with a meal and do not exceed its suggested serving. The nutrition table lists 100 g of fat per 100 g, reflecting the product’s oil-based softgel format. Its compact serving may suit people who prefer a convenient supplement, but anyone taking medicines or managing a health condition should check with a healthcare professional before use.
How Nutritious Is Ocean Coenzyme Q10?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Coenzyme Q10 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Coenzyme Q10 Contain Allergens?
No known major allergens
Which Diets Is Ocean Coenzyme Q10 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Coenzyme Q10 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.