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Ocean Whey Chocolate Protein Powder Calories
High-protein chocolate whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Whey Chocolate Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean Whey Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Ocean Whey Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Whey Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 tablespoon (thick) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean Whey Chocolate Protein Powder
How do you mix Ocean Whey Chocolate Protein Powder without lumps?
Add Ocean Whey Chocolate Protein Powder to liquid in a shaker and shake until smooth. Adding the liquid first can help prevent dry powder from sticking to the bottom; follow the package directions for the amount to use.
Is Ocean Whey Chocolate Protein Powder better with water or milk?
Ocean Whey Chocolate Protein Powder works with either water or milk. Water gives it a lighter taste, while milk makes the shake creamier; choose based on the texture you prefer and how you want to fit it into a meal.
Can you put Ocean Whey Chocolate Protein Powder in coffee?
Yes, Ocean Whey Chocolate Protein Powder can be added to coffee. It may clump if stirred straight into very hot coffee, so first blend it with a little cool or lukewarm liquid, then stir that mixture into the coffee.
Can you add Ocean Whey Chocolate Protein Powder to overnight oats?
Yes, Ocean Whey Chocolate Protein Powder can be mixed into overnight oats. Stir it into the milk or yogurt before adding the oats, then refrigerate the mixture; add a little extra liquid if it becomes too thick.
Can you bake with Ocean Whey Chocolate Protein Powder?
Yes, Ocean Whey Chocolate Protein Powder can be used in baked recipes such as muffins or pancakes. Heating changes the protein’s structure but does not remove the protein; the powder can also make baked goods drier, so adjust the recipe’s moisture.
How should you store Ocean Whey Chocolate Protein Powder after opening?
Store Ocean Whey Chocolate Protein Powder with its container tightly closed in a cool, dry place. Keep moisture out by using a dry scoop, and use the package’s date and storage instructions to determine how long it remains suitable.
Can Ocean Whey Chocolate Protein Powder replace a meal?
No, Ocean Whey Chocolate Protein Powder is not a complete meal replacement. It can add protein to a snack or meal, but by itself it does not provide the variety of foods and nutrients found in a balanced meal.
Does Ocean Whey Chocolate Protein Powder help build muscle?
Ocean Whey Chocolate Protein Powder can help you meet your protein needs, which supports muscle growth when combined with regular resistance training. The powder alone does not build muscle; adequate overall food intake and consistent training also matter.
Can Ocean Whey Chocolate Protein Powder help with weight loss?
Ocean Whey Chocolate Protein Powder may help some people feel fuller by adding protein, but it does not cause weight loss on its own. It is most useful when it fits into your eating plan rather than being added automatically on top of usual meals.
Is Ocean Whey Chocolate Protein Powder suitable for people with lactose intolerance?
People with lactose intolerance may experience symptoms with Ocean Whey Chocolate Protein Powder because it is whey-based and contains a dairy allergen. The lactose amount is not specified here, so tolerance cannot be assumed; anyone with a milk allergy should avoid it.
Ocean Whey Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6.6µg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
165mg · 5% DV
Sodium
90mg · 4% DV
Ocean Whey Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Whey Chocolate Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Whey Chocolate Protein Powder?
Ocean Whey Chocolate Protein Powder is a flavoured whey-based powder, made from the protein-rich liquid left over during cheese-making and given a chocolate taste. Stir it into water or milk, or blend it into a smoothie; it can also be mixed into porridge or yoghurt.
Its sweet chocolate flavour is generally creamier with milk and lighter with water. People use it after exercise, at breakfast, or as a convenient snack, though habits and recipes vary by country. With 75 g of protein per 100 g, it is a concentrated way to add protein to a drink or snack. For a more filling option, blend it with fruit or add it to oats rather than treating it as a meal on its own.
How Nutritious Is Ocean Whey Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Whey Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Chocolate Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.