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Ocean Whey Chocolate Protein Powder Calories
High-protein chocolate whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Ocean Whey Chocolate Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 77%
Fat
5.5g
· 13%
Fiber
2g
Ocean Whey Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
Biotin
4µg · 13% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
22µg · 40% DV
Magnesium
125mg · 30% DV
Ocean Whey Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Whey Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Whey Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Whey Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Whey Chocolate Protein Powder Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Ocean Whey Chocolate Protein Powder — Frequently Asked Questions
How many calories are in Ocean Whey Chocolate Protein Powder?
It contains 380 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount used.
How much protein does Ocean Whey Chocolate Protein Powder have?
It provides 75 g of protein per 100 g. Protein is its predominant macronutrient compared with carbohydrate and fat.
How many carbs are in Ocean Whey Chocolate Protein Powder?
There are 10 g of carbohydrates per 100 g. It also contains 2 g of fiber per 100 g.
Is Ocean Whey Chocolate Protein Powder high in fat?
It contains 5.5 g of fat per 100 g. In the same amount, it provides 75 g of protein.
What is the glycemic index of Ocean Whey Chocolate Protein Powder?
Its glycemic index is 30. Glycemic response can also vary with the amount consumed and the rest of the meal.
Is Ocean Whey Chocolate Protein Powder suitable for a diet?
It provides 75 g of protein and 380 calories per 100 g, so suitability depends on your daily calorie and protein goals. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is Ocean Whey Chocolate Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. People with specific medical dietary requirements should also check the current package information.
What allergens are in Ocean Whey Chocolate Protein Powder?
It contains dairy and soy allergens. It is not suitable for people with dairy or soy allergies.
Does Ocean Whey Chocolate Protein Powder contain fiber?
Yes, it contains 2 g of fiber per 100 g. Its main macronutrient is protein.
Is Ocean Whey Chocolate Protein Powder ultra-processed?
Yes, it is classified as ultra-processed. Per 100 g, it contains 380 calories, 75 g protein, 10 g carbohydrates, and 5.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.