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Ocean Mummy supplement Calories
Prenatal and postnatal multivitamin-mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ocean Mummy supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Mummy supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Mummy supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Mummy supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 1 serving (large) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ocean Mummy supplement
What ingredients are in the Ocean Mummy supplement?
The Ocean Mummy supplement is described as a prenatal and postnatal multivitamin-mineral supplement. Its exact ingredients and amounts should be confirmed from the current package, since the product description alone does not specify its full formula.
Can the Ocean Mummy supplement improve fertility?
No, the Ocean Mummy supplement is not a fertility treatment and should not be expected to increase the chance of conception. It is described as a prenatal and postnatal nutrient supplement, so use it only for its stated purpose.
Does the Ocean Mummy supplement contain folic acid?
The available product description does not confirm whether the Ocean Mummy supplement contains folic acid or how much. Check the ingredient and nutrient panel on your package rather than assuming it provides a particular prenatal nutrient.
Can I take the Ocean Mummy supplement with my prenatal vitamin?
Do not routinely combine the Ocean Mummy supplement with another prenatal multivitamin: their nutrients may overlap and add up. Compare the two formulas with a healthcare professional before taking them together.
Should I take the Ocean Mummy supplement with food?
Follow the Ocean Mummy supplement’s package directions about taking it with food. If those directions allow either option and it upsets your stomach, taking it alongside a meal may be more comfortable.
Can the Ocean Mummy supplement cause constipation?
It may cause constipation in some people, but the product description does not identify its full formula, so a specific ingredient cannot be blamed. Check the package for its ingredients and note whether symptoms begin after you start taking it.
How long should I take the Ocean Mummy supplement after giving birth?
There is no single postpartum duration for the Ocean Mummy supplement stated in the product information provided. Follow the duration on your package, and do not assume that a prenatal and postnatal formula is meant for indefinite use.
Can I take the Ocean Mummy supplement while breastfeeding?
The Ocean Mummy supplement is described for postnatal as well as prenatal use. Follow the package directions during breastfeeding, and do not assume its formula or directions are identical to another product in the same range.
What should I do if I miss a dose of the Ocean Mummy supplement?
If you miss a dose of the Ocean Mummy supplement, do not take extra to make up for it. Resume the usual schedule unless the package gives different missed-dose instructions.
Can the Ocean Mummy supplement cause nausea?
The Ocean Mummy supplement may cause nausea or stomach discomfort in some people, as can other multivitamin-mineral supplements. Check its directions for taking it with food, and stop and seek medical advice if you have a severe reaction.
Ocean Mummy supplement Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B3
18mg · 113% DV
B6
1.9mg · 112% DV
Minerals
Copper
1µg · 111% DV
Zinc
11mg · 100% DV
Iron
17mg · 94% DV
Manganese
2mg · 87% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Mummy supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Mummy supplement
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Mummy supplement?
Ocean Mummy supplement is a multivitamin-mineral product intended for use around pregnancy and after birth. It is a supplement rather than a meal, and the label is the best guide to its ingredients and directions; the name alone does not tell you its exact formulation.
People may fit a supplement into a daily routine alongside breakfast or another meal, but follow the pack’s instructions rather than assuming a particular time or method. The nutrition figures are given per 100 g, so they are not a useful way to compare a small serving with an ordinary food. If you already take other supplements or are unsure whether this product suits you, check with a pharmacist or healthcare professional.
How Nutritious Is Ocean Mummy supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Mummy supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Mummy supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean Mummy supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Mummy supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.