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Ocean Milk Quark (Mixed Red Berries) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

85kcal

40low

POTASSIUM

140mg

FIBER

1.2g

Ocean Milk Quark (Mixed Red Berries) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 49%

Protein

7.5g

· 35%

Fat

1.5g

· 16%

Fiber

1.2g

Ocean Milk Quark (Mixed Red Berries) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Ocean Milk Quark (Mixed Red Berries) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean Milk Quark (Mixed Red Berries) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Milk Quark (Mixed Red Berries) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ocean Milk Quark (Mixed Red Berries) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean Milk Quark (Mixed Red Berries) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ocean Milk Quark (Mixed Red Berries)

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Sek Protein Quark

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Ocean Milk Quark (Mixed Red Berries) — Frequently Asked Questions

How many calories are in Ocean Milk Quark Mixed Red Berries?

Ocean Milk Quark Mixed Red Berries contains 85 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat.

Is Ocean Milk Quark Mixed Red Berries suitable for a low-glycemic diet?

With a glycemic index of 40, Ocean Milk Quark Mixed Red Berries has a low glycemic index. It provides 1.2 g of fiber and 7.5 g of protein per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.