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Ocean Milk Quark (Mixed Red Berries) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ocean Milk Quark (Mixed Red Berries) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 11.3 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Ocean Milk Quark (Mixed Red Berries) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 35% · Fat 16%
Ocean Milk Quark (Mixed Red Berries) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ocean Milk Quark (Mixed Red Berries)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Ocean Milk Quark (Mixed Red Berries)
What is Ocean Milk Quark (Mixed Red Berries)?
Ocean Milk Quark (Mixed Red Berries) is a berry-flavoured quark, a fresh dairy product with a thick, spoonable texture. It can be eaten straight from the cup or used in breakfast bowls and desserts; serve it chilled for its most refreshing taste.
Is Ocean Milk Quark (Mixed Red Berries) yogurt?
No. Ocean Milk Quark is quark, a fresh dairy product that is generally thicker and creamier than yogurt. The two can sometimes be swapped in recipes, but the result may have a different texture and tang.
How can you use Ocean Milk Quark (Mixed Red Berries) in breakfast?
Use Ocean Milk Quark as a ready-to-eat breakfast base and add granola, oats, or fresh fruit for extra texture. It also works in a layered breakfast pot; add crunchy toppings just before eating so they do not soften.
Can Ocean Milk Quark (Mixed Red Berries) replace cream cheese in cheesecake?
Yes, Ocean Milk Quark can be used in a cheesecake-style recipe, but it will not give exactly the same richness or texture as cream cheese. Its berry flavour also affects the finished dessert, so pair it with a simple crust and taste before adding extra sweetener.
Can you put Ocean Milk Quark (Mixed Red Berries) in overnight oats?
Yes, Ocean Milk Quark works well stirred into overnight oats or spooned on top before serving. If you want the oats to stay thick rather than overly dense, loosen the mixture with a little milk and add the quark after the oats have soaked.
Does Ocean Milk Quark (Mixed Red Berries) need to be refrigerated?
Yes, keep Ocean Milk Quark refrigerated because it is a fresh dairy product. Return it to the fridge promptly after serving, keep the container covered, and follow the storage instructions printed on its packaging.
How long does Ocean Milk Quark (Mixed Red Berries) last after opening?
There is no reliable fixed number of days without the product’s specific packaging instructions. Keep Ocean Milk Quark covered in the refrigerator and follow its after-opening guidance; discard it if its smell, appearance, or texture has changed noticeably.
Can Ocean Milk Quark (Mixed Red Berries) be frozen?
It can be frozen, but Ocean Milk Quark may separate or turn grainy when thawed. Thaw it in the refrigerator and stir it well; the changed texture is usually less noticeable when it is blended into a smoothie or used in baking.
Is Ocean Milk Quark (Mixed Red Berries) suitable for someone with lactose intolerance?
Not necessarily. Ocean Milk Quark is a dairy product and may contain lactose, so do not assume it is suitable unless the package specifically identifies it as lactose-free. People with lactose intolerance can react differently depending on their tolerance and serving.
Is Ocean Milk Quark (Mixed Red Berries) a good snack for weight loss?
It can fit into a weight-conscious snack routine, especially when eaten instead of a more energy-dense dessert. The berry flavour makes it easy to eat on its own, while adding a large amount of granola, honey, or nuts can make the snack more substantial.
Ocean Milk Quark (Mixed Red Berries) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
0.9mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Ocean Milk Quark (Mixed Red Berries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Milk Quark (Mixed Red Berries)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Milk Quark (Mixed Red Berries)?
Ocean Milk Quark (Mixed Red Berries) is a chilled, ready-to-eat dairy cup made with quark, a fresh, soft cultured dairy product, and a blend of red fruits. Quark is especially familiar in Central European food traditions, where it is eaten both on its own and as an ingredient in sweet and savoury dishes.
Its spoonable texture is creamy, with a gentle tang balanced by the berries’ sweet-tart flavour. Enjoy it for breakfast or as a snack, either straight from the cup or alongside oats, muesli or fresh fruit. A medium cup is about 150 g and provides 7.5 g of protein, making it a handy protein-containing option with fruit flavour. Pair it with unsweetened oats if you prefer a less sweet-tasting breakfast.
How Nutritious Is Ocean Milk Quark (Mixed Red Berries)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Milk Quark (Mixed Red Berries) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Milk Quark (Mixed Red Berries) Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Milk Quark (Mixed Red Berries) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Milk Quark (Mixed Red Berries) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.