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Ocean Banana Protein Powder Calories
Banana-flavored protein supplement; nutrition may vary by product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Banana Protein Powder (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Under the NOVA system it is classified as "Processed".
Ocean Banana Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Ocean Banana Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 136 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (whole) | 100 g | 389 kcal |
| 1 pack (whole) | 500 g | 1945 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Ocean Banana Protein Powder
How do you use Ocean Banana Protein Powder?
Mix Ocean Banana Protein Powder with water or milk, following the serving directions on its package. A shaker bottle helps it blend smoothly; you can also stir it into yogurt or oatmeal when you want to add it to food.
Does Ocean Banana Protein Powder mix better with milk or water?
Ocean Banana Protein Powder works with either milk or water. Milk gives it a creamier, fuller texture, while water makes a lighter drink that lets the banana flavor stand out; choose based on the consistency you prefer.
Does Ocean Banana Protein Powder help build muscle?
Ocean Banana Protein Powder can help you meet your protein needs alongside resistance training, but the powder alone does not build muscle. Consistent training and adequate food throughout the day matter for muscle growth.
When should you take Ocean Banana Protein Powder, before or after a workout?
You can take Ocean Banana Protein Powder before or after a workout; there is no required timing. Having it after exercise is convenient for some people, while others use it before training—choose a time that feels comfortable and fits your routine.
Does Ocean Banana Protein Powder contain real banana?
The name Ocean Banana Protein Powder indicates banana flavor, not necessarily real banana. Check the ingredient list on your specific package to see whether it uses banana, banana puree, or flavoring, since formulations can vary.
Can Ocean Banana Protein Powder replace a meal?
Ocean Banana Protein Powder is a protein supplement, not automatically a complete meal. To make a more substantial breakfast or snack, blend it with milk or yogurt, oats, and fruit rather than relying on the powder alone.
Can you bake with Ocean Banana Protein Powder?
Yes, Ocean Banana Protein Powder can be added to recipes such as pancakes, muffins, or smoothies. Protein powders can change a recipe’s texture and moisture, so start by replacing only a small portion of the flour and adjust the liquid if needed.
Why does Ocean Banana Protein Powder get lumpy?
Ocean Banana Protein Powder can clump if it is added to too little liquid or not mixed thoroughly. Pour the liquid into the shaker first, add the powder, then shake; follow the package directions for the recommended liquid amount.
Does Ocean Banana Protein Powder cause weight gain?
Ocean Banana Protein Powder does not cause weight gain by itself; weight changes when energy intake consistently exceeds energy use. Adding it on top of your usual meals can increase your overall intake, so consider whether it replaces a snack or is an extra.
How should you store Ocean Banana Protein Powder after opening?
Keep Ocean Banana Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions; moisture can make the powder clump.
Ocean Banana Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
0.75mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
135mg · 6% DV
Potassium ⭐
150mg · 4% DV
How to Burn Off Ocean Banana Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Banana Protein Powder?
Ocean Banana Protein Powder is a packaged, banana-flavoured protein supplement made to be stirred into drinks or added to foods. It is a convenient powder rather than a prepared meal, and its exact nutritional profile can vary with the product formulation.
Mixed with milk, it makes a sweeter, creamier shake; water gives a lighter drink. You can also blend it into a smoothie or stir it into porridge for breakfast, or have it after exercise. Its nutritional character is strongly protein-focused, with 76 g of protein per 100 g. A typical serving is about 30 g, so start with that amount and pair it with fruit or oats if you want a more filling option without adding extra sweetener.
How Nutritious Is Ocean Banana Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Banana Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Banana Protein Powder Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.