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🍫

●Low GI

💪High Protein

🌿High Fiber

Ocean Tiramisu protein bar Calories

High-protein tiramisu-flavored protein bar

CALORIES

390kcal

38low

POTASSIUM

260mg

FIBER

Ocean Tiramisu protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

33g

· 34%

Fat

13g

· 30%

Fiber

Ocean Tiramisu protein bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Ocean Tiramisu protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean Tiramisu protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Tiramisu protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ocean Tiramisu protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean Tiramisu protein bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Ocean Tiramisu protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ocean Tiramisu protein bar — Frequently Asked Questions

How many calories and how much protein are in an Ocean Tiramisu protein bar?

Ocean Tiramisu protein bar provides 390 calories and 33 g of protein per 100 g. It also contains 35 g of carbohydrates, 13 g of fat, and 8 g of fiber per 100 g.

Is Ocean Tiramisu protein bar low glycemic and does it contain allergens?

Its glycemic index is 38. It contains dairy, soy, and gluten, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.