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Ocean Tiramisu protein bar Calories
High-protein tiramisu-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Tiramisu protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ocean Tiramisu protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Ocean Tiramisu protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Tiramisu protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ocean Tiramisu protein bar
What does the Ocean Tiramisu protein bar taste like?
It is tiramisu-flavored, but it is not the same as a slice of tiramisu: expect a compact bar rather than the creamy layers and soft texture of the dessert.
Does the Ocean Tiramisu protein bar contain coffee or caffeine?
The tiramisu flavor name does not confirm that the bar contains coffee or caffeine. Check the package’s ingredient list and any caffeine declaration for the product’s exact formulation.
Can the Ocean Tiramisu protein bar replace tiramisu dessert?
Not exactly. It offers a portable, protein-focused take on a tiramisu flavor, but it does not have the creamy texture or layered composition of traditional tiramisu.
When should you eat the Ocean Tiramisu protein bar around a workout?
You can have it before or after exercise as a convenient snack. If eating it shortly before training, allow time to see how it sits with your stomach.
Can the Ocean Tiramisu protein bar replace a meal?
It is better treated as a snack than a complete meal. A protein bar alone does not provide the variety of foods that make up a balanced meal.
How should you store the Ocean Tiramisu protein bar after opening?
Close the wrapper around any remaining portion and keep it in a cool, dry place; eat it soon after opening. Follow any storage directions printed on the package.
Does the Ocean Tiramisu protein bar need to be refrigerated?
Usually, a sealed bar can be kept in a cool, dry place rather than refrigerated. Keep it away from heat and direct sunlight, which can soften the bar.
Is the Ocean Tiramisu protein bar good for weight loss?
It can fit as a planned snack, but the bar itself does not cause weight loss. Consider it as part of your overall food intake rather than an extra.
Can you eat the Ocean Tiramisu protein bar every day?
It can be included as a regular snack, but it is best not to rely on it for most of your protein or replace a varied diet with bars.
Is the Ocean Tiramisu protein bar convenient to take to work or while travelling?
Yes, its individually wrapped bar format makes it easy to carry for a commute or trip. Keep it out of hot cars and direct sun so it does not soften.
Ocean Tiramisu protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Ocean Tiramisu protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Tiramisu protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Tiramisu protein bar?
Ocean Tiramisu protein bar is a packaged, portionable snack with a tiramisu-inspired flavour and a protein-focused profile. It offers a portable alternative to the familiar layered dessert rather than a traditional tiramisu. The flavour evokes coffee and cocoa, while the texture is typically dense and chewy, as you would expect from a bar; exact details depend on the product recipe.
It works as an easy snack on the go, between meals, or alongside coffee. In Turkey, it can also fit an afternoon tea or coffee break when you want something sweet without serving a full dessert. It is high in protein, with 33 g per 100 g, and provides 8 g of fibre per 100 g. Pair it with unsweetened coffee or tea for a simple snack.
How Nutritious Is Ocean Tiramisu protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Tiramisu protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Tiramisu protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Tiramisu protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Tiramisu protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.