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Ocean Sweet Chili Protein Sauce Calories
High-protein sweet chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean Sweet Chili Protein Sauce (15 g) has 14 calories. That works out to 95 calories per 100 g. It contains 1.5 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ocean Sweet Chili Protein Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
1.5g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 48% · Fat 12%
Ocean Sweet Chili Protein Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean Sweet Chili Protein Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (medium) | 5 g | 5 kcal |
| 1 serving (small) | 25 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 1 serving (medium) | 40 g | 38 kcal |
| 1 serving (large) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 240 g | 228 kcal |
| 1 pack (whole) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Ocean Sweet Chili Protein Sauce
What is Ocean Sweet Chili Protein Sauce?
Ocean Sweet Chili Protein Sauce is a ready-to-use sweet-and-chili sauce marketed with added protein. Use it as a condiment or dip when you want that sweet, mildly spicy flavor alongside your meal.
What does Ocean Sweet Chili Protein Sauce taste like?
Ocean Sweet Chili Protein Sauce has the sweet-and-chili flavor suggested by its name, balancing sweetness with some pepper heat. Try a little first if you prefer mild sauces, since spice perception varies.
Is Ocean Sweet Chili Protein Sauce very spicy?
Ocean Sweet Chili Protein Sauce is not best assumed to be very hot; sweet chili sauces generally balance sweetness with a milder chili kick. Add it gradually if you are sensitive to spicy food.
How do you use Ocean Sweet Chili Protein Sauce in a wrap?
Spread or drizzle Ocean Sweet Chili Protein Sauce inside a wrap with cooked chicken, tofu, or vegetables. Start with a thin layer so its sweet-and-spicy flavor complements the filling rather than overwhelming it.
Can Ocean Sweet Chili Protein Sauce be used as a dip?
Yes, Ocean Sweet Chili Protein Sauce can be served straight from the container as a dip. It works with vegetables, potato wedges, or cooked bites, so there is no need to mix or prepare it first.
Can you use Ocean Sweet Chili Protein Sauce as a stir-fry sauce?
Yes, add Ocean Sweet Chili Protein Sauce to a stir-fry near the end of cooking and toss it with the ingredients. Adding it late helps keep the sauce from reducing too much or sticking to the pan.
Does Ocean Sweet Chili Protein Sauce work as a burger sauce?
Yes, Ocean Sweet Chili Protein Sauce can be spread on a burger bun or served alongside a burger. Its sweet-and-chili flavor pairs especially well with grilled fillings and crisp vegetables.
Why is Ocean Sweet Chili Protein Sauce called a protein sauce?
Ocean Sweet Chili Protein Sauce is marketed as a protein sauce because it provides protein as well as the usual role of a condiment. It adds flavor and some protein to a meal, but is not a substitute for a full protein-rich serving.
How should you store Ocean Sweet Chili Protein Sauce after opening?
Keep Ocean Sweet Chili Protein Sauce tightly closed in the refrigerator after opening. Follow the package’s storage directions and use-by guidance for how long it remains suitable to eat.
Can Ocean Sweet Chili Protein Sauce replace regular sweet chili sauce in recipes?
Yes, Ocean Sweet Chili Protein Sauce can usually replace regular sweet chili sauce where the recipe uses it as a topping or condiment. Its protein-focused formulation may affect the texture, so add it gradually and adjust the amount to taste.
Ocean Sweet Chili Protein Sauce Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
Biotin
0.22µg · 1% DV
B12
0.02µg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
14mg · 2% DV
Selenium
0.6µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Ocean Sweet Chili Protein Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Sweet Chili Protein Sauce
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Sweet Chili Protein Sauce?
Ocean Sweet Chili Protein Sauce is a ready-to-use, protein-enriched sauce with the familiar sweet-and-hot chilli profile. Its pourable texture makes it easy to use as a dip, drizzle or finishing sauce, adding a sweet note followed by gentle heat.
Across English-speaking kitchens, try it with grilled chicken, tofu or vegetables, or add a little to wraps, rice bowls and sandwiches. It provides 12 g of protein per 100 g, giving it a more protein-forward profile than a typical sweet chilli sauce. A modest spoonful is often enough; pair it with fresh or steamed vegetables for a lighter meal.
How Nutritious Is Ocean Sweet Chili Protein Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Sweet Chili Protein Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Sweet Chili Protein Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Sweet Chili Protein Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Sweet Chili Protein Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.