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Ocean Sweet Chili Protein Sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ocean Sweet Chili Protein Sauce has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Ocean Sweet Chili Protein Sauce has a lower glycemic index.
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Ocean Sweet Chili Protein Sauce
100 g
🌯
Chicken Wrap
100 g
95kcal
Calories
195kcal
12g
Protein
13.5✓g
10g
Carbs
19.2g
0.8g
Fiber
2.1✓g
1.5g
Fat
6.2g
45✓
Glycemic Index
60
4✓
Glycemic Load
12
170mg
Potassium
210✓mg
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