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Ocean Sweet Chili Protein Sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ocean Sweet Chili Protein Sauce has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🥫
Ocean Sweet Chili Protein Sauce
100 g
🥩
Ground Beef
100 g
95kcal
Calories
250kcal
12g
Protein
19.4✓g
10g
Carbs
0g
0.8✓g
Fiber
0g
1.5g
Fat
20g
45
Glycemic Index
0✓
4
Glycemic Load
0✓
170mg
Potassium
310✓mg
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