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Protein Bar (Ocean) Calories
High protein, post-workout snack, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Ocean) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 19.2 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Ocean) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 35% · Fat 24%
Protein Bar (Ocean) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Ocean)
Is Protein Bar (Ocean) a healthy snack?
Protein Bar (Ocean) is a processed, packaged snack with protein and fibre. It can be a convenient choice between meals, but it is not automatically a balanced snack or meal; pair it with other foods when that better suits your needs.
Can Protein Bar (Ocean) replace breakfast?
No, Protein Bar (Ocean) is not a complete breakfast by itself. It is convenient when you need a quick snack, but breakfast is more varied when you include other foods and a drink as well.
How is Protein Bar (Ocean) different from a protein shake?
Protein Bar (Ocean) is a solid, portable snack, while a protein shake is a drink. The bar needs no mixing, but the shake may be easier to consume when you do not want solid food; neither is automatically better for everyone.
Is Protein Bar (Ocean) okay to eat before bed?
Yes, Protein Bar (Ocean) can be eaten before bed if you want a snack and it sits comfortably with you. It is not a sleep aid, and eating it late is not necessary just because you exercised that day.
Can you eat Protein Bar (Ocean) on an empty stomach?
Yes, most people can eat Protein Bar (Ocean) on an empty stomach. If a protein-rich or fibre-containing snack feels heavy for you, try it with a meal or at a different time instead.
How should Protein Bar (Ocean) be stored after opening?
After opening Protein Bar (Ocean), close or wrap the remaining portion and keep it in a cool, dry place. Eat it promptly, and follow any different storage directions printed on its packaging.
Can Protein Bar (Ocean) cause constipation?
Protein Bar (Ocean) could contribute to constipation for someone who increases fibre intake suddenly or drinks too little fluid. Drink water and make fibre changes gradually; ongoing constipation warrants individual advice from a healthcare professional.
Is Protein Bar (Ocean) useful on rest days?
Yes, Protein Bar (Ocean) can be a convenient snack on rest days too. You do not need to eat it simply because you trained; choose it when it fits your hunger and usual meals.
Can Protein Bar (Ocean) cause weight gain?
Protein Bar (Ocean) can contribute to weight gain if it regularly adds more food than you need, but one bar does not cause weight gain by itself. Treat it as a snack rather than an automatic extra after meals.
Is Protein Bar (Ocean) a good snack for hiking or travel?
Yes, Protein Bar (Ocean) is a practical option for hiking or travel because it is packaged and easy to carry. Keep it protected from heat and crushing, and bring water and other food for a longer trip.
Protein Bar (Ocean) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.27mg · 21% DV
B1
0.21mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Iron
1.86mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
192mg · 6% DV
Protein Bar (Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Ocean)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Ocean)?
Protein Bar (Ocean) is a packaged, single-serve snack designed to provide a substantial amount of protein. “Ocean” identifies the product variant; the details provided do not specify its ingredients or protein sources, so these should not be assumed. Its bar format makes it easy to carry and eat when a sit-down meal is not practical.
It can be enjoyed after a workout or between meals, on its own or alongside fruit. Compared with many sweet snack bars, its protein and fibre content are notable: it provides 32 g of protein per 100 g. For a more rounded snack, pair it with fresh fruit; if you are watching your overall intake, check the serving size on the pack.
How Nutritious Is Protein Bar (Ocean)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Ocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Ocean) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Protein Bar (Ocean)
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Nutrition data compiled from USDA FoodData Central and scientific sources.