1 piece (medium) of Waspco protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Waspco protein bar?

Waspco protein bar is a packaged snack made in bar form and positioned as a protein-rich option. The pictured bar has a dark coating and a firm, dense-looking centre; check the pack for its specific ingredients and flavour, since the name alone does not establish its recipe.

It is easy to carry for a snack after training, during a commute, or alongside coffee or tea. Its compact, chewy-looking format makes it more substantial than a small sweet, while still convenient when you do not have time for a sit-down snack. Protein is its defining nutritional feature: it provides 30 g per 100 g and also contains fibre. Pair it with water or fruit if you want a more balanced, refreshing snack.

Waspco protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 13% DV

Protein

30g

· 60% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 34% · Fat 26%

Waspco protein bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.4mg · 24% DV

0.3mg · 23% DV

Biotin

7µg · 23% DV

Minerals

Phosphorus

160mg · 23% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Waspco protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Waspco protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Waspco protein bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Waspco protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Waspco protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco protein bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Waspco protein bar

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Foods Similar to Waspco protein bar

🧴

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Waspco protein bar

What ingredients are in Waspco protein bar?

The exact ingredients in Waspco protein bar cannot be determined from the nutrition facts provided. Its protein and other nutrient amounts do not identify the protein source, sweeteners, or coating ingredients; use the package’s ingredient list to confirm the formula.

Is Waspco protein bar a good post-workout snack?

Yes, Waspco protein bar can be a convenient post-workout snack. Its protein content makes it an easy option when you need something portable, but it works best as part of a day that also includes enough fluids and varied meals.

Can Waspco protein bar replace a meal?

No, Waspco protein bar is a snack rather than a complete meal. It can be useful between meals, but relying on it as a meal replacement makes it harder to get variety from different food groups.

How should you store Waspco protein bar?

Store an unopened Waspco protein bar in a cool, dry place away from direct sunlight and heat. After opening, eat it soon; warmth can soften its coating, so follow any storage directions printed on the wrapper.

Is Waspco protein bar good for weight loss?

Waspco protein bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual food can work against a weight-loss goal; consider what it replaces in your day.

Will Waspco protein bar keep you full?

Waspco protein bar may help you feel full between meals because it contains protein and fiber. It is still a snack, not a full meal, so it may not satisfy you for as long as a varied meal would.

Can you eat Waspco protein bar every day?

Yes, Waspco protein bar can be eaten daily, but there is no need to make it a daily staple. Use it for convenience rather than letting it routinely replace a range of foods in your meals.

Does Waspco protein bar have a lot of sugar?

The sugar content of Waspco protein bar is not given in the available nutrition facts. Total carbohydrates do not show how much is sugar, so the nutrition panel on the wrapper is needed to answer that accurately.

How does Waspco protein bar compare with protein powder?

Waspco protein bar is a ready-to-eat solid snack, while protein powder is mixed into a drink or added to food. The bar is more portable without preparation; powder offers more flexibility in how you serve it.

Can children eat Waspco protein bar?

Children can eat Waspco protein bar as an occasional snack if it suits their age and chewing ability, but it is not designed to replace meals. For everyday snacks, ordinary foods that offer variety are a better foundation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026