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Waspco protein bar
High protein, post-workout snack, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
35g
· 40%
Protein
30g
· 34%
Fat
10g
· 26%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.