Waspco Nutrition Facts

EatBetter has nutrition facts for 109 Waspco products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, cookies & biscuits and cakes & gateaux. Waspco product calories in the list run from 42 to 510 kcal per 100 g. Half of the items have 370 kcal per 100 g or less. The most popular include Waspco protein bar, Waspco High Protein Bar and Waspco strawberry protein bar.

The largest group is packaged snacks, with 84 items at 42–422 kcal per 100 g; the most popular are Waspco protein bar and Waspco High Protein Bar. The cookies & biscuits group has 4 items at 480–510 kcal, led by Waspco cookie and Waspco cookie flavored biscuit. The cakes & gateaux group has 2 items at 410–428 kcal: Waspco Hazelnut Cupcake and Waspco Cupcake flavored product. The groups sit well apart: the median is 370 kcal per 100 g for packaged snacks and 489 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Waspco Chocolate Cake Protein Bar at 42 kcal per 100 g, and the highest is Waspco Cookies and Cream at 510 kcal. For protein, Waspco Protein Powder leads with 78 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.