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Waspco protein bar (pistachio) Calories
High protein, pistachio flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (pistachio) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar (pistachio) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Waspco protein bar (pistachio) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar (pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (pistachio)
When should you eat a Waspco protein bar (pistachio) around a workout?
You can eat a Waspco protein bar (pistachio) before or after a workout. If you have it beforehand, allow enough time to see how it sits with you; afterward, it can be a convenient part of your usual meal or snack.
Does a Waspco protein bar (pistachio) contain real pistachios?
A Waspco protein bar (pistachio) is pistachio-flavoured, and visible pistachio pieces are shown in its description. The exact pistachio content and whether the flavour also comes from other ingredients are determined by its ingredient list.
What is the protein source in a Waspco protein bar (pistachio)?
The protein source in a Waspco protein bar (pistachio) is not specified in the available product information. Check the ingredient list to see whether its protein comes from dairy, soy, or another source.
Can a Waspco protein bar (pistachio) replace a meal?
A Waspco protein bar (pistachio) can be a convenient snack, but it is not necessarily a complete meal. For a more substantial option, pair it with foods such as fruit or yogurt rather than relying on the bar alone.
How should you store an opened Waspco protein bar (pistachio)?
After opening a Waspco protein bar (pistachio), wrap it securely and keep it in a cool, dry place to limit exposure to air and moisture. Follow the package instructions for how long it remains suitable after opening.
Can you eat a Waspco protein bar (pistachio) every day?
Yes, you can include a Waspco protein bar (pistachio) every day if it fits your usual eating pattern. Treat it as one convenient snack, not as a substitute for a varied diet built around different foods.
Does a Waspco protein bar (pistachio) help with weight loss?
A Waspco protein bar (pistachio) does not cause weight loss by itself. It may be a convenient snack, but adding it on top of your usual meals can increase your overall energy intake rather than replace other food.
Can people with diabetes eat a Waspco protein bar (pistachio)?
People with diabetes may be able to include a Waspco protein bar (pistachio), but its carbohydrates can affect blood glucose. Portion size and individual response matter, so discuss it with your doctor or dietitian if you need advice for your care plan.
Is a Waspco protein bar (pistachio) a good snack for travel?
Yes, a Waspco protein bar (pistachio) is a compact, ready-to-eat option for travel when you need a portable snack. Keep it in its wrapper and avoid leaving it somewhere hot, which can affect its texture.
How is a Waspco protein bar (pistachio) different from a regular pistachio snack?
A Waspco protein bar (pistachio) combines pistachio flavour with a formulated protein-bar base, while plain pistachios are simply nuts. Their ingredients, texture and role as a snack differ, so they are not interchangeable in every recipe or eating occasion.
Waspco protein bar (pistachio) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.9mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
105mg · 15% DV
Manganese
0.14mg · 6% DV
Iron
1.1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
90mg · 4% DV
Waspco protein bar (pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (pistachio)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (pistachio)?
Waspco protein bar (pistachio) is a compact, ready-to-eat bar with pistachio pieces, made as a convenient protein-focused snack. It has a lightly textured, chewy bite and a nutty, mildly sweet flavour. It fits easily into a gym bag or desk drawer and can be eaten between meals, around a workout, or while travelling. Pair it with coffee or tea for a quick snack, or add a piece of fruit when you want something more substantial.
With 28 g of protein per 100 g, it is notably protein-rich for a bar, while also providing carbohydrates and fibre. It can suit busy days when a portable option is useful; if you prefer a lighter snack, share it or enjoy part of the bar alongside fruit.
How Nutritious Is Waspco protein bar (pistachio)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (pistachio) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.