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Waspco protein bar (pistachio) Calories
High protein, pistachio flavor, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Waspco protein bar (pistachio) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 36%
Protein
28g
· 31%
Fat
13g
· 33%
Fiber
6g
Waspco protein bar (pistachio) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Waspco protein bar (pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco protein bar (pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (pistachio) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Waspco protein bar (pistachio)
Waspco protein bar (pistachio) — Frequently Asked Questions
How many calories and how much protein are in Waspco pistachio protein bar?
Waspco pistachio protein bar provides 370 kcal and 28 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 6 g of fiber.
Is Waspco pistachio protein bar suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed product and contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.