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Waspco protein bar hazelnut cupcake flavour Calories
High-protein, hazelnut-flavoured, cupcake-inspired snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar hazelnut cupcake flavour (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco protein bar hazelnut cupcake flavour Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Waspco protein bar hazelnut cupcake flavour nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar hazelnut cupcake flavour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar hazelnut cupcake flavour
What is the Waspco hazelnut cupcake flavour protein bar?
The Waspco hazelnut cupcake flavour protein bar is a packaged, protein-rich snack bar with a cupcake-inspired hazelnut flavour. The name describes the flavour, not a traditional cupcake, and it should not automatically be treated as a complete meal.
Does the Waspco hazelnut cupcake flavour protein bar taste like cake?
It is intended to evoke a hazelnut cupcake, but it is still a protein bar rather than a piece of cake. The exact sweetness and texture can differ from bakery cupcakes, so the flavour name alone cannot tell you precisely how it will taste.
Can the Waspco hazelnut cupcake flavour protein bar replace a protein shake?
Yes, the Waspco hazelnut cupcake flavour protein bar can be a portable alternative when you want a solid protein snack instead of a drink. It is not interchangeable in texture or preparation, and the bar does not need mixing or refrigeration before opening.
Is the Waspco hazelnut cupcake flavour protein bar good for weight loss?
The Waspco hazelnut cupcake flavour protein bar does not cause weight loss on its own. It can fit as a planned snack, but regularly adding it on top of your usual meals may increase your overall intake rather than replace less filling snacks.
Is the Waspco hazelnut cupcake flavour protein bar a meal replacement?
No, the Waspco hazelnut cupcake flavour protein bar is best treated as a snack, not a complete meal replacement. Its protein content does not establish that it supplies the variety of foods and nutrients you would get from a balanced meal.
Will the Waspco hazelnut cupcake flavour protein bar keep me full?
It may help curb hunger for a while because it contains protein and fibre, but the Waspco hazelnut cupcake flavour protein bar may not keep everyone full until their next meal. Pairing it with fruit or yogurt can make a more substantial snack.
When should you eat the Waspco hazelnut cupcake flavour protein bar around a workout?
You can eat the Waspco hazelnut cupcake flavour protein bar before or after exercise, depending on when a snack suits you. If eating close to a workout feels uncomfortable, leave more time before exercising; after training, it can be a convenient snack.
Can you eat the Waspco hazelnut cupcake flavour protein bar every day?
Yes, it can be included as a regular snack if it suits your routine, but the Waspco hazelnut cupcake flavour protein bar need not replace a varied diet. Rotating snacks and meals helps you get variety beyond a single packaged bar.
How should you store the Waspco hazelnut cupcake flavour protein bar after opening?
After opening, reseal the Waspco hazelnut cupcake flavour protein bar or place it in an airtight container, then keep it somewhere cool and dry. Eat it promptly for the best texture and follow any storage directions printed on the wrapper.
Can you bake with the Waspco hazelnut cupcake flavour protein bar?
You can chop the Waspco hazelnut cupcake flavour protein bar into pieces and use them as a topping or mix-in, but it is not designed as a baking ingredient. Heating may change its texture, so add it near the end rather than relying on it as a recipe base.
Waspco protein bar hazelnut cupcake flavour Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.09mg · 10% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Waspco protein bar hazelnut cupcake flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar hazelnut cupcake flavour
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar hazelnut cupcake flavour?
Waspco protein bar hazelnut cupcake flavour is a packaged snack bar with a protein-focused profile and a flavour inspired by hazelnut cupcakes. Its ready-to-eat format makes it convenient to keep on hand when you want a quick snack without preparation.
The sweet, nutty flavour can pair well with coffee or tea, and the bar is easy to take along for a busy day or enjoy between meals. It is notably high in protein, with 32 g per 100 g, while also providing carbohydrates and fat. For a more balanced snack, you could have it with a piece of fruit or an unsweetened drink, and account for it as part of your overall eating pattern.
How Nutritious Is Waspco protein bar hazelnut cupcake flavour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar hazelnut cupcake flavour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar hazelnut cupcake flavour Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar hazelnut cupcake flavour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar hazelnut cupcake flavour Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.