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🍫

●Low GI

💪High Protein

🌿High Fiber

Waspco Protein Bar (Cookieli) Calories

High-protein, cookie-flavored protein bar

CALORIES

370kcal

35low

POTASSIUM

220mg

FIBER

Waspco Protein Bar (Cookieli) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

32g

· 35%

Fat

12g

· 30%

Fiber

Waspco Protein Bar (Cookieli) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

40mg · 10% DV

Waspco Protein Bar (Cookieli) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco Protein Bar (Cookieli) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco Protein Bar (Cookieli) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco Protein Bar (Cookieli) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco Protein Bar (Cookieli) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Waspco Protein Bar (Cookieli)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco Protein Bar (Cookieli) — Frequently Asked Questions

How many calories and how much protein are in Waspco Protein Bar (Cookieli)?

Waspco Protein Bar (Cookieli) provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Waspco Protein Bar (Cookieli) high or low glycemic?

Waspco Protein Bar (Cookieli) has a glycemic index of 35, which is considered low. Its carbohydrate content is 32 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.