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Waspco Protein Bar (Cookieli) Calories
High-protein, cookie-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Cookieli) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Protein Bar (Cookieli) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco Protein Bar (Cookieli) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Cookieli)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Cookieli)
What is Waspco Protein Bar (Cookieli)?
Waspco Protein Bar (Cookieli) is a packaged, cookie-flavoured protein bar intended as a convenient snack. It is ready to eat, but it is not the same as a homemade cookie or a balanced meal.
Is Waspco Protein Bar (Cookieli) made with wasp protein?
The brand name alone does not confirm that it contains wasp protein. The protein sources are not specified in the information available here, so check the ingredient list on the wrapper rather than assuming it contains insects.
Is Waspco Protein Bar (Cookieli) healthier than a cookie?
Not automatically. Waspco Protein Bar (Cookieli) is designed as a protein bar, but it is also an ultra-processed product; its cookie flavour does not make it equivalent to a homemade cookie or a whole-food snack.
Can you eat Waspco Protein Bar (Cookieli) before a workout?
Yes, it can be a convenient snack before exercise if it sits comfortably with you. There is no special need to eat this particular bar at a certain time; choose timing and portion based on your routine and appetite.
Does Waspco Protein Bar (Cookieli) need to be refrigerated?
It generally does not need refrigeration while unopened unless the package says otherwise. Keep it in a cool, dry place, and follow the wrapper’s storage instructions; after opening, reseal it and eat it promptly.
Can Waspco Protein Bar (Cookieli) replace a meal?
No, it is better treated as a snack than a complete meal. A single bar does not provide the variety of foods you would typically get from a balanced meal.
Is Waspco Protein Bar (Cookieli) a good snack for weight loss?
It does not cause weight loss by itself. It may work as a planned snack in place of another option, but Waspco Protein Bar (Cookieli) is ultra-processed and should not be treated as a weight-loss product.
How long does Waspco Protein Bar (Cookieli) last after opening?
There is no confirmed opened-bar shelf life in the information provided. Once unwrapped, keep it sealed from air and moisture and eat it soon; use the package date and storage directions for the unopened product.
Can children eat Waspco Protein Bar (Cookieli)?
It is not identified as a product made specifically for children. If offering it, review the ingredient list and serving size, and use it as an occasional snack rather than a substitute for varied meals.
Does Waspco Protein Bar (Cookieli) taste like a regular cookie?
It is described as cookie-flavoured, but that does not mean it has the texture or taste of a conventional cookie. It is a protein bar, so the flavour and texture may differ from a bakery-style treat.
Waspco Protein Bar (Cookieli) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Waspco Protein Bar (Cookieli) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Cookieli)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Cookieli)?
Waspco Protein Bar (Cookieli) is a cookie-flavoured protein bar made as a convenient, ready-to-eat snack. “Cookieli” signals its dessert-like flavour; the exact balance of sweetness and texture can vary with the product, but it is intended to offer a treat-like alternative to a plain bar.
It can be carried for a snack between meals or enjoyed after exercise, and pairs naturally with coffee or tea. Its nutritional profile is notably protein-forward, with 32 g of protein per 100 g. While it may help make a snack more filling, it is still a bar rather than a complete meal. For a more balanced snack, have it with fresh fruit or plain yoghurt.
How Nutritious Is Waspco Protein Bar (Cookieli)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Cookieli) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Cookieli) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Cookieli) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Cookieli) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.