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Waspco Oreo protein bar Calories
High-protein Oreo-flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Oreo protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Oreo protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Waspco Oreo protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Oreo protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 piece (extra large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Waspco Oreo protein bar
Is Waspco Oreo protein bar a good post-workout snack?
Yes, Waspco Oreo protein bar can be a convenient post-workout snack. You do not need to eat it immediately after exercise, though; a regular meal that includes protein can also support recovery.
Does Waspco Oreo protein bar contain actual Oreo cookies?
The Oreo name indicates the flavor, but it does not by itself confirm that the bar contains pieces of Oreo cookies. Check the ingredient list on the package if you specifically want to know whether real cookie pieces are included.
Can Waspco Oreo protein bar replace a meal?
No, Waspco Oreo protein bar is better treated as a snack than a complete meal. It can be handy between meals, but it does not offer the variety of foods you would normally get from a balanced meal.
How does Waspco Oreo protein bar compare with an Oreo cookie?
Waspco Oreo protein bar is an Oreo-flavored protein bar, while an Oreo is a sandwich cookie. They differ in texture and composition, so the bar is not simply a higher-protein version of the same cookie.
Can Waspco Oreo protein bar help with weight loss?
Waspco Oreo protein bar does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual snacks is different from using it in place of one.
Does Waspco Oreo protein bar taste like an Oreo?
Waspco Oreo protein bar is Oreo-flavored, but its taste and texture are not necessarily identical to an Oreo cookie. A protein bar has a different format, so expect a bar rather than a crisp, layered biscuit.
Can you freeze Waspco Oreo protein bar?
You can freeze Waspco Oreo protein bar, but freezing is not necessary for ordinary storage. Thaw it before eating; the texture may change, so keep it in its original packaging and follow any storage directions printed on it.
Is Waspco Oreo protein bar suitable for children?
Waspco Oreo protein bar is not specifically made for children. If you offer it to a child, consider whether the portion suits their needs and check the package for ingredients that may be unsuitable for them.
How should you store Waspco Oreo protein bar after opening?
After opening Waspco Oreo protein bar, close the wrapper or place the remaining bar in an airtight container and keep it somewhere cool and dry. Eat it soon after opening to help prevent it from drying out.
Waspco Oreo protein bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Waspco Oreo protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Oreo protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Oreo protein bar?
Waspco Oreo protein bar is a packaged snack bar with an Oreo-inspired flavour and a high-protein profile. Its individually portable format makes it convenient between meals or when you need something easy to carry.
Expect a sweet, cookie-like taste; the texture can vary with the recipe, but protein bars are often fairly dense. It can be eaten on its own as a snack, or paired with coffee after a workout or during a busy day. It provides 33 g of protein per 100 g, alongside carbohydrates and fat, so it is more substantial than a simple biscuit. For a lighter-feeling snack, enjoy a portion with fresh fruit.
How Nutritious Is Waspco Oreo protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Oreo protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Oreo protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Oreo protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Oreo protein bar Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Compare Waspco Oreo protein bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.