1 piece (medium) of Strawberry protein bar (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 14 g of protein, 4 g of fat and 3.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry protein bar?

A strawberry protein bar is a compact, ready-to-eat snack made to combine protein with strawberry flavour. This one has a pale coating, visible strawberry pieces and a dense, chewy texture, making it more substantial than a light, crisp cereal bar.

It is handy for a commute, travel or a gap between meals, and can also be eaten after a workout as part of a snack. With 28 g of protein per 100 g, it is protein-rich, though it also provides carbohydrates. For a lighter snack, have half a bar with fresh fruit or plain yoghurt; it also goes well with coffee or tea.

Strawberry protein bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

· 10% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 35% · Fat 22%

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Strawberry protein bar Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.4mg · 31% DV

0.5mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Potassium ⭐

220mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Strawberry protein bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry protein bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry protein bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Frequently Asked Questions About Strawberry protein bar

Is a strawberry protein bar good after a workout?

Yes, a strawberry protein bar is a convenient post-workout snack because it supplies protein without needing preparation. Pair it with fruit or yogurt if you want a more substantial snack; it is not a complete recovery meal on its own.

Can a strawberry protein bar help with weight loss?

A strawberry protein bar can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of another snack rather than adding it on top of your usual food.

Can a strawberry protein bar replace a meal?

No, a strawberry protein bar is not a balanced meal replacement. It does not provide the variety of foods found in a meal, so pair it with other foods if you need something more substantial.

Does a strawberry protein bar contain real strawberries?

Not always. A strawberry protein bar may use dried strawberry pieces, strawberry powder, or flavoring, and recipes differ by brand. Look for strawberry pieces or strawberry powder in the ingredients if real fruit is important to you.

When should you eat a strawberry protein bar before a workout?

You can eat a strawberry protein bar before exercising, but its dense, chewy texture may feel uncomfortable if you eat it just before intense activity. Try it well ahead of your workout first to see how it sits.

How should you store a strawberry protein bar after opening it?

Seal the opened strawberry protein bar and keep it in a cool, dry place; eat it soon after opening. Discard it if its smell or texture changes, or if the wrapper was damaged.

Can you eat a strawberry protein bar for breakfast?

Yes, a strawberry protein bar can be a convenient breakfast component when you are short on time. Add yogurt or fresh fruit for a more rounded meal, rather than relying on the bar alone every morning.

Is a strawberry protein bar suitable as a snack between meals?

Yes, a strawberry protein bar can work as a portable between-meal snack, especially when you need something that does not require refrigeration or preparation. It is more useful as a planned snack than as an automatic addition to meals.

Can you make a strawberry protein bar at home?

Yes, you can make a homemade strawberry protein bar with oats, a protein source, and dried strawberries. Homemade bars let you adjust the sweetness and texture, but they should be refrigerated if the recipe contains perishable ingredients.

Does a strawberry protein bar taste like fresh strawberries?

Not necessarily. A strawberry protein bar often tastes sweeter and denser than fresh strawberries, and the flavor depends on whether the recipe uses fruit pieces, powder, or flavoring. The coating and chewy texture also shape the taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026