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Strawberry protein bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Strawberry protein bar has more protein; Strawberry protein bar has more fiber; Strawberry protein bar has a lower glycemic index.
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Strawberry protein bar
100 g
🌯
Chicken Wrap
100 g
350kcal
Calories
195kcal
28✓g
Protein
13.5g
35g
Carbs
19.2g
7✓g
Fiber
2.1g
8g
Fat
6.2g
50✓
Glycemic Index
60
18
Glycemic Load
12✓
220✓mg
Potassium
210mg
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