1 piece (medium) of Coconut Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 15 g of carbs, 12.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Coconut Protein Bar?

A Coconut Protein Bar is a compact, ready-to-eat snack made with coconut flavour and a protein-rich base; the exact ingredients can vary by product. Shredded coconut gives it a visibly flecked surface, while the texture is typically dense and chewy rather than crisp.

It works as a portable bite between meals, after activity, or alongside coffee or tea. Coconut brings a sweet, fragrant taste, so it can also satisfy a craving for something dessert-like. With 25 g of protein per 100 g, it is more protein-focused than many ordinary snack bars. For a lighter-feeling snack, pair a portion with fresh fruit, or choose the amount that suits your appetite.

Coconut Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

30g

· 11% DV

Protein

25g

· 50% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 30% · Fat 34%

Coconut Protein Bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Coconut Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Protein Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Coconut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Protein Bar Fat Profile

SATURATED

8.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Foods Similar to Coconut Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Coconut Protein Bar

What is in a Coconut Protein Bar?

A Coconut Protein Bar commonly combines coconut with a protein ingredient, such as protein powder, plus a binder or sweetener. Recipes differ by brand, so the ingredients list is the reliable way to find out which protein source and sweeteners a particular bar uses.

Is a Coconut Protein Bar good for you?

A Coconut Protein Bar can be a convenient protein-containing snack, but its overall nutritional value varies with the sweeteners, fats, and other ingredients used. Treat it as one snack option rather than assuming that every bar with coconut and protein has the same benefits.

When should you eat a Coconut Protein Bar?

You can eat a Coconut Protein Bar between meals, while travelling, or after a workout. Its main advantage is convenience; if you need a full meal, pair it with other foods rather than relying on the bar alone.

Can you eat a Coconut Protein Bar after a workout?

Yes, a Coconut Protein Bar can be a convenient way to have protein after exercise. For a more substantial recovery snack, pair it with fruit or yogurt to add other nutrients and make the snack more filling.

Does a Coconut Protein Bar help with weight loss?

A Coconut Protein Bar does not cause weight loss on its own, though its protein may help make a snack more satisfying. Consider it as a replacement for a less filling snack, rather than automatically adding it to what you already eat.

What does a Coconut Protein Bar taste and feel like?

A Coconut Protein Bar usually has a distinct coconut taste and a dense, chewy texture. Shredded coconut can make it feel fibrous or slightly uneven, while the protein ingredients and binder influence how soft or firm the bar is.

Can a Coconut Protein Bar replace a meal?

Usually, a Coconut Protein Bar alone is not a balanced meal. It can work as a snack, but if you are using it in place of a meal, add foods such as fruit and yogurt to provide more variety.

Does a Coconut Protein Bar raise blood sugar?

Yes, a Coconut Protein Bar contains carbohydrates that can affect blood sugar, and the effect varies with its sweeteners and other ingredients. If you have diabetes, consider the serving and ingredients within your meal plan; ask your dietitian for advice tailored to you.

How should you store a Coconut Protein Bar after opening it?

Wrap an opened Coconut Protein Bar tightly and keep it in a cool, dry place. Follow the package’s storage directions and use-by date; discard the bar if its smell, appearance, or texture has changed.

Can you make a Coconut Protein Bar at home?

Yes, you can make a Coconut Protein Bar at home by mixing coconut and protein powder with a binder. Press the mixture into a mold and chill it to set, adding the binder gradually until the mixture holds together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026