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Coconut Protein Bar Calories
High protein, coconut flavored, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Coconut Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 36%
Protein
25g
· 30%
Fat
13g
· 34%
Fiber
7g
Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Protein Bar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Coconut Protein Bar
Coconut Protein Bar — Frequently Asked Questions
How many calories are in a coconut protein bar?
Coconut Protein Bar provides 370 calories per 100 g. To estimate calories per serving, use the number of grams you eat.
How much protein does Coconut Protein Bar contain?
Coconut Protein Bar contains 25 g of protein per 100 g. This can be relevant for people aiming to support their daily protein intake.
How many carbs are in Coconut Protein Bar?
There are 30 g of carbohydrates in 100 g of Coconut Protein Bar. Portion size matters for anyone monitoring carbohydrate intake.
Is Coconut Protein Bar high in fat?
Coconut Protein Bar contains 13 g of fat per 100 g. Whether this fits your intake depends on the amount consumed and your overall eating pattern.
Does Coconut Protein Bar contain fiber?
Yes, it contains 7 g of fiber per 100 g. Fiber is listed alongside its protein, carbohydrate, and fat content.
What is the glycemic index of Coconut Protein Bar?
Coconut Protein Bar has a glycemic index of 45. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is Coconut Protein Bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. It provides 370 calories and 30 g of carbohydrates per 100 g, so the amount eaten should fit your individual plan.
Can vegetarians eat Coconut Protein Bar?
Yes, Coconut Protein Bar is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Coconut Protein Bar?
Coconut Protein Bar contains tree nuts, soy, peanuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it or use appropriate caution.
Is Coconut Protein Bar processed?
Yes, Coconut Protein Bar is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.