1 piece (medium) of Züber Protein Bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 14 g of carbs, 11.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 64 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Züber Protein Bar?

Züber Protein Bar is a packaged snack designed to offer a convenient source of protein. It has a dark cocoa-coloured coating, with small pale nut and grain pieces visible in places; the exact ingredients can vary by variety.

Its compact shape makes it easy to carry for a snack between meals or after a workout. The cocoa flavour also suits coffee or tea, while the chewy, uneven texture gives it more bite than a smooth bar. Protein is its standout nutritional feature, with fibre as well; carbohydrates and fat also contribute to its overall profile. Have it with fruit for a simple snack, or include it as one part of a more substantial meal when you need something more filling.

Züber Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 33% · Fat 26%

Züber Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

0.18mg · 11% DV

1.2mg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Züber Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Protein Bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Protein Bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Protein Bar Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Züber Protein Bar

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Züber Protein Bar vs Protein BarSame calories per 100 g

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Foods Similar to Züber Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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Frequently Asked Questions About Züber Protein Bar

What is the protein source in a Züber Protein Bar?

The protein source can vary by Züber Protein Bar flavour. Check the ingredients for the specific variety you have; the name “protein bar” alone does not tell you whether its protein comes from dairy, nuts, or another ingredient.

Can a Züber Protein Bar replace a protein shake after exercise?

Yes, a Züber Protein Bar can be a convenient solid alternative to a protein shake after exercise. It is not nutritionally identical to a shake, so choose based on whether you want a portable snack or a drink.

Can you eat a Züber Protein Bar before a workout?

Yes, you can eat a Züber Protein Bar before a workout if it sits comfortably in your stomach. Its solid, filling texture may feel heavy close to exercise, so leave more time if you are prone to stomach discomfort.

Does a Züber Protein Bar help build muscle?

A Züber Protein Bar can contribute protein to a muscle-building diet, but the bar itself does not build muscle. Progressive strength training and enough food over time are also needed.

Is a Züber Protein Bar a good meal replacement?

No, a Züber Protein Bar is better treated as a snack than a complete meal. It does not provide the variety of foods you would normally include in a meal; pair it with other foods if you need something more substantial.

Can a Züber Protein Bar help with weight loss?

A Züber Protein Bar does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but adding it on top of your usual meals can work against your goal.

How should you store a Züber Protein Bar in hot weather?

Keep a Züber Protein Bar in a cool, dry place, away from direct sunlight. Heat can soften or melt its coating; if that happens, let it firm up in a cool place before eating, and follow any storage directions on the wrapper.

Why might a Züber Protein Bar upset your stomach?

A Züber Protein Bar may cause discomfort if you are sensitive to one of its ingredients or eat it close to exercise. Try a smaller amount or a different time, and check the ingredients for a suspected trigger.

Can you eat a Züber Protein Bar every day?

Yes, a Züber Protein Bar can be eaten daily if it suits your needs, but it need not be a routine source of protein. Rotate it with ordinary foods such as yogurt, eggs, beans, or nuts for more variety.

Is a Züber Protein Bar better than a regular chocolate bar?

A Züber Protein Bar generally offers more protein and fibre than a conventional chocolate bar, but that does not automatically make it a better choice for every occasion. Choose it when you want a more filling snack, rather than assuming it is a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026