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High protein, snack bar, post-workout
CALORIES
GI
POTASSIUM
FIBER
100g
350
KCAL / 100G
Carbs
35g
· 41%
Protein
28g
· 33%
Fat
10g
· 26%
Fiber
8g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.