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Peanut Butter Protein Bar Calories
High protein, peanut butter, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Peanut Butter Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Peanut Butter Protein Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 12% DV
Protein
28g
· 56% DV
Fat
15g
· 19% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 30% · Fat 36%
Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Butter Protein Bar
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peanut Butter Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Compare Peanut Butter Protein Bar
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Frequently Asked Questions About Peanut Butter Protein Bar
How many calories and how much protein are in a peanut butter protein bar?
Per 100 g, it provides 390 calories and 28 g of protein. It also contains 32 g carbs, 15 g fat, and 7 g fiber.
Is a peanut butter protein bar suitable for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains peanuts and soy, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.