1 piece (medium) of Fellas Protein Bar (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 4 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Protein Bar?

Fellas Protein Bar is a packaged, portable snack made for people looking for an easy source of protein. It has a compact shape, a dense, slightly textured centre and a dark chocolate coating, making it closer in feel to a chocolate bar than to a soft baked snack.

It can be kept in a bag for a busy day, eaten between meals or enjoyed after a workout; a piece of fruit alongside it makes a simple, more rounded snack. With 30g of protein per 100g, it has a distinctly protein-focused profile, while the chocolate coating gives it a sweet finish. For a lighter snack, stick to one bar and pair it with water or unsweetened tea.

Fellas Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 13% DV

Protein

30g

· 60% DV

Fat

· 10% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 36% · Fat 22%

Fellas Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

0.12mg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Fellas Protein Bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Protein Bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Protein Bar Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fellas Protein Bar

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Foods Similar to Fellas Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Fellas Protein Bar

Is Fellas Protein Bar good after a workout?

Yes, Fellas Protein Bar is a convenient post-workout snack, and its protein can contribute to your recovery nutrition. It is useful when a meal is not immediately available, but the bar alone is not a balanced recovery meal.

Can Fellas Protein Bar help with weight loss?

Fellas Protein Bar does not cause weight loss on its own. It can work as a planned, filling snack instead of a less satisfying treat, but its chocolate coating and serving size still matter when you are managing your overall intake.

Can Fellas Protein Bar replace a meal?

No, Fellas Protein Bar is better treated as a snack than a complete meal. If you rely on it when you are busy, pair it with fruit or yogurt to add variety; it does not provide the range of foods a balanced meal normally includes.

Does Fellas Protein Bar keep you full?

Fellas Protein Bar may keep you satisfied longer than a low-protein snack because it contains protein and fibre. It may not hold you as well as a full meal, so consider pairing it with fruit or yogurt if your next meal is several hours away.

Should you eat Fellas Protein Bar before exercise?

Yes, you can eat Fellas Protein Bar before exercise, but its dense texture and chocolate coating may feel heavy close to a workout. Try it earlier rather than immediately before training, especially if solid snacks tend to upset your stomach.

Can you eat Fellas Protein Bar every day?

You can include Fellas Protein Bar regularly as a convenient snack, but there is no need to rely on it every day. Rotate it with foods such as fruit, yogurt, or nuts so your snacks are not limited to packaged bars.

Is Fellas Protein Bar suitable as a late-night snack?

Yes, Fellas Protein Bar can be eaten at night; its protein content does not make nighttime eating inherently harmful. The chocolate coating and dense texture may feel uncomfortable right before bed, so have it earlier if that happens to you.

How should you store Fellas Protein Bar after opening?

Eat Fellas Protein Bar soon after opening for the best texture. If you save part of it, seal it in an airtight wrapper and keep it somewhere cool and dry; leaving it exposed can dry it out or make the coating pick up moisture.

Does Fellas Protein Bar melt in hot weather?

Yes, the chocolate coating on Fellas Protein Bar can soften or melt in heat. Keep it out of direct sun and hot cars, and store it in a cool, dry place when you want the coating to stay firm.

Can Fellas Protein Bar cause bloating?

It can cause bloating for some people, since a dense bar containing protein and fibre may feel uncomfortable to a sensitive stomach. If you are trying Fellas Protein Bar for the first time, start with a small portion and stop if symptoms recur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026