1 piece (medium) of Fellas High Protein Bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 21 g of protein, 6 g of fat and 4.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Fellas High Protein Bar?

Fellas High Protein Bar is a compact, ready-to-eat snack made for a convenient protein boost between meals. Its dense, firm texture has a slightly rough finish, with small lighter-coloured pieces throughout. It is a more filling choice than a typical sweet bar, with a less sugary profile.

It can be kept in a bag for work, travel or a snack around a workout, and pairs easily with coffee or tea. Protein and fibre are its standout nutritional features; each 100 g provides 35 g of protein. If you want something portable that feels substantial, it may suit you well. Have it with water or an unsweetened drink for a simple, lighter snack.

Fellas High Protein Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

30g

· 11% DV

Protein

35g

· 70% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 40% · Fat 26%

Fellas High Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

How Nutritious Is Fellas High Protein Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Bar

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Fellas High Protein Bar

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Fellas High Protein Bar vs Chicken Wrap155 kcal more per 100 g

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Foods Similar to Fellas High Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Fellas High Protein Bar

Is Fellas High Protein Bar a good snack after a workout?

Yes, Fellas High Protein Bar can be a convenient post-workout snack and contribute protein. It does not replace a balanced meal, so include other foods in your day and drink water after training.

Can Fellas High Protein Bar replace a meal?

No, Fellas High Protein Bar is better treated as a snack than a meal replacement. It does not provide the variety of foods you would normally include in a complete meal.

What ingredients are in Fellas High Protein Bar?

The exact ingredients and protein source are not specified in the nutrition details provided here. Check the ingredient list on your bar’s wrapper, especially if you are choosing a particular flavor or formulation.

Does Fellas High Protein Bar need to be refrigerated?

No, an unopened Fellas High Protein Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight, and follow the storage instructions and date printed on the wrapper.

Can I eat Fellas High Protein Bar before a workout?

Yes, you can eat Fellas High Protein Bar before exercising. Its dense texture may feel heavy for some people, so try it well before a demanding session rather than just as you start.

Will Fellas High Protein Bar keep me full between meals?

It may help with fullness between meals because it contains protein and fibre. Treat it as a snack, though; if you are still hungry, pair it with something like fruit or yogurt.

Is Fellas High Protein Bar suitable for building muscle?

It can help you meet your protein needs, but eating Fellas High Protein Bar alone will not build muscle. Muscle growth also requires regular resistance training and enough food and protein across the day.

Can I take Fellas High Protein Bar on a hike or in a gym bag?

Yes, its individually wrapped, compact format makes Fellas High Protein Bar easy to carry as a snack. Keep it out of direct heat and sunlight, which can soften the bar or affect its texture.

Is Fellas High Protein Bar low in sugar?

Yes, Fellas High Protein Bar is described as low in sugar. That does not mean it is sugar-free, so check the wrapper for the exact amount if you are limiting sugar.

Can people with diabetes eat Fellas High Protein Bar?

Some people with diabetes may be able to include Fellas High Protein Bar, but it also contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian whether its portion fits your individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026