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Waspco Protein Bar (Hazelnut) Calories
High-protein, hazelnut bar, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Waspco Protein Bar (Hazelnut) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 32%
Protein
32g
· 32%
Fat
16g
· 36%
Fiber
7g
Waspco Protein Bar (Hazelnut) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Waspco Protein Bar (Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco Protein Bar (Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Hazelnut) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Waspco Protein Bar (Hazelnut)
Waspco Protein Bar (Hazelnut) — Frequently Asked Questions
How many calories and how much protein are in Waspco Hazelnut Protein Bar?
Waspco Hazelnut Protein Bar provides 390 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 16 g of fat, and 7 g of fiber per 100 g.
Is Waspco Hazelnut Protein Bar low glycemic and suitable for vegetarians?
It has a glycemic index of 35 and is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.