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Waspco protein bar dark chocolate coated Calories
High protein, dark chocolate coated, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar dark chocolate coated (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6 g of fat and 3.5 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco protein bar dark chocolate coated Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Waspco protein bar dark chocolate coated nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar dark chocolate coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar dark chocolate coated
When should you eat a Waspco protein bar dark chocolate coated?
A Waspco protein bar dark chocolate coated can be eaten as a snack whenever it suits your day, including after exercise. There is no required timing; it is a portable option when a regular snack is inconvenient.
Is a Waspco protein bar dark chocolate coated good after a workout?
Yes, a Waspco protein bar dark chocolate coated can be a convenient post-workout snack. It does not need to be eaten immediately after exercise, and it should not replace varied meals across the day.
Can a Waspco protein bar dark chocolate coated replace a meal?
No, a Waspco protein bar dark chocolate coated is better treated as a snack than as a complete meal. A meal usually offers a wider range of foods and nutrients than a single packaged bar.
What ingredients are in a Waspco protein bar dark chocolate coated?
The available nutrition details do not provide the full ingredient list for a Waspco protein bar dark chocolate coated. The wrapper is needed to identify its protein sources, sweeteners, and other ingredients.
Does a Waspco protein bar dark chocolate coated contain added sugar?
The nutrition information for a Waspco protein bar dark chocolate coated does not specify how much sugar it contains or whether sugar is added. Total carbohydrate alone cannot answer that; consult the bar’s ingredient and sugar information.
How should you store a Waspco protein bar dark chocolate coated?
Store a Waspco protein bar dark chocolate coated sealed in a cool, dry place, away from direct sunlight. For its best-before date and any product-specific storage directions, use the information printed on the wrapper.
Can a Waspco protein bar dark chocolate coated melt in a hot car?
Yes, the dark chocolate coating on a Waspco protein bar dark chocolate coated can soften or melt in heat. Keep it out of a hot car or direct sun, especially when carrying it in warm weather.
Can you eat a Waspco protein bar dark chocolate coated before a workout?
Yes, you can eat a Waspco protein bar dark chocolate coated before exercise if it suits you. Leave enough time for digestion if eating shortly before training feels uncomfortable.
Is a Waspco protein bar dark chocolate coated suitable for a low-carb diet?
A Waspco protein bar dark chocolate coated may not fit a strict low-carb plan, since it contains carbohydrates. Whether it fits your personal limit depends on your plan and the portion you choose.
Can you eat a Waspco protein bar dark chocolate coated every day?
Yes, a Waspco protein bar dark chocolate coated can be part of a daily routine as a convenient snack. Keep variety in your meals rather than relying on packaged bars as your main source of food.
Waspco protein bar dark chocolate coated Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Waspco protein bar dark chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar dark chocolate coated
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar dark chocolate coated?
Waspco protein bar dark chocolate coated is a portable snack bar with a dark chocolate outer layer and protein as one of its main nutritional features. Its individually convenient format makes it easy to keep in a gym bag or desk drawer for a quick bite between meals or after a workout.
The coating brings a rich, slightly bitter chocolate taste, while the bar itself is chewy and sweet enough to balance it. It can be enjoyed on its own, with coffee, or alongside fruit when you want a more substantial snack. At 28 g of protein per 100 g, it offers a notably protein-rich option; have it after exercise or split it into smaller bites if you prefer a lighter snack.
How Nutritious Is Waspco protein bar dark chocolate coated?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar dark chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar dark chocolate coated Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar dark chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar dark chocolate coated Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.