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Protein Bar (Waspco) Calories
High protein, post-workout snack, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Waspco) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (Waspco) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
16.8g
· 34% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Protein Bar (Waspco) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (Waspco)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Bar (Waspco)
When should you eat a Waspco protein bar around a workout?
You can eat a Waspco protein bar before or after exercise. Before a workout, allow time to digest it if solid foods feel uncomfortable while exercising; after a workout, it can serve as a convenient protein-containing snack.
Can a Waspco protein bar replace a meal?
No, a Waspco protein bar is better treated as a snack than a complete meal. It does not provide the variety of foods you would typically get from a meal built around vegetables, grains, and other ingredients.
What is in a Waspco protein bar?
A Waspco protein bar contains protein and has visible grain and nut pieces. The product information provided does not identify the exact ingredients or their proportions, so it cannot establish the precise protein sources or full recipe.
How should you store an opened Waspco protein bar?
Wrap an opened Waspco protein bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening to help prevent it from drying out or changing texture.
Does a Waspco protein bar need to be refrigerated?
No, a Waspco protein bar generally does not need refrigeration. Store the unopened bar in a cool, dry place away from direct sunlight; heat can soften it or affect its texture.
Is a Waspco protein bar useful for weight loss?
A Waspco protein bar does not cause weight loss by itself. It may work as a filling snack, but whether it supports your goal depends partly on whether it replaces another snack or is added on top of your usual food.
Can you eat a Waspco protein bar every day?
Yes, you can include a Waspco protein bar in your daily routine if it suits your needs. Use it as one convenient snack rather than relying on it in place of a varied diet.
Is a Waspco protein bar better than a protein shake?
Neither is automatically better: a Waspco protein bar is portable and ready to eat, while a protein shake is mixed into a drink. Choose based on when and how you want to have a protein-containing snack.
Can people with diabetes eat a Waspco protein bar?
People with diabetes may be able to include a Waspco protein bar, but its carbohydrates need to fit their individual blood glucose and meal plan. Ask your clinician or dietitian if you are unsure how it fits.
Can you pack a Waspco protein bar in a gym bag?
Yes, a Waspco protein bar is a convenient snack to carry in a gym bag. Keep it out of prolonged heat, which can soften the bar, and avoid leaving the wrapper open before eating it.
Protein Bar (Waspco) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
33mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sodium
108mg · 5% DV
Protein Bar (Waspco) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Waspco)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Waspco)?
Protein Bar (Waspco) is a compact, ready-to-eat snack made to provide a substantial amount of protein in a portable form. Its surface has visible pieces of grain and nuts, though the precise ingredients and proportions are best checked on the pack. It needs no preparation, making it easy to keep in a bag or desk drawer.
The bar looks firm and slightly chewy, with texture from the pieces throughout. It can work as a between-meal snack or after a workout; pair it with water, fruit or yoghurt if you want something more filling. One medium piece is about 60 g.
It is protein- and fibre-containing, with 28 g of protein per 100 g. It is a convenient option when a proper meal is not immediately available, but works best as part of a varied diet rather than a meal replacement by default.
How Nutritious Is Protein Bar (Waspco)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Waspco) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Waspco) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Waspco) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Waspco) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.