Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

Protein Bar (Waspco) Calories

High protein, post-workout snack, source of fiber

CALORIES

370kcal

45medium

POTASSIUM

310mg

FIBER

Protein Bar (Waspco) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

36g

· 42%

Protein

28g

· 32%

Fat

10g

· 26%

Fiber

Protein Bar (Waspco) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.25mg · 15% DV

Minerals

Phosphorus

170mg · 24% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Protein Bar (Waspco) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar (Waspco) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (Waspco) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (Waspco) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (Waspco) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Foods Similar to Protein Bar (Waspco)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Bar (Waspco) — Frequently Asked Questions

How many calories and how much protein are in a Waspco Protein Bar?

Waspco Protein Bar provides 370 calories and 28 g of protein per 100 g. It also contains 36 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is Waspco Protein Bar suitable for a vegetarian diet?

Yes, Waspco Protein Bar is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, peanuts, tree nuts, and dairy allergens.

Have another question about Protein Bar (Waspco)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.