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💪High Protein

🌿High Fiber

Waspco coconut protein bar Calories

High protein, coconut flavor, suitable for athletes, convenient snack

CALORIES

370kcal

45medium

POTASSIUM

210mg

FIBER

Waspco coconut protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

28g

· 31%

Fat

13g

· 33%

Fiber

Waspco coconut protein bar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Waspco coconut protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Waspco coconut protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Waspco coconut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Waspco coconut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Waspco coconut protein bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Foods Similar to Waspco coconut protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Waspco coconut protein bar — Frequently Asked Questions

How many calories and how much protein are in Waspco coconut protein bar?

Waspco coconut protein bar provides 370 calories and 28 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Waspco coconut protein bar low glycemic?

Waspco coconut protein bar has a glycemic index of 45, which is considered low. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.