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Waspco coconut protein bar Calories
High protein, coconut flavor, suitable for athletes, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco coconut protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco coconut protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Waspco coconut protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco coconut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco coconut protein bar
What is the Waspco coconut protein bar?
The Waspco coconut protein bar is a portable, coconut-flavoured snack with a high protein content. It can be convenient between activities, but it is not a complete substitute for a varied meal.
What protein sources are in the Waspco coconut protein bar?
The available product information does not identify the exact protein sources in the Waspco coconut protein bar. Its listed allergens are dairy and soy; consult the ingredient list on the wrapper for the specific protein ingredients and their order.
Does the Waspco coconut protein bar contain real coconut?
The Waspco coconut protein bar is described as coconut-flavoured, but the available information does not confirm whether it contains real coconut or how much. Look for coconut or coconut-derived ingredients in the wrapper’s ingredient list.
Is the Waspco coconut protein bar good after a workout?
Yes, the Waspco coconut protein bar can be a convenient post-workout snack because it provides protein. For a more substantial recovery meal, pair it with another food, such as fruit or yogurt.
Can you eat the Waspco coconut protein bar before a workout?
Yes, you can eat the Waspco coconut protein bar before a workout. If eating it shortly beforehand feels uncomfortable, have it earlier instead; your own tolerance is a better guide than a fixed schedule.
Can the Waspco coconut protein bar replace a meal?
No, the Waspco coconut protein bar is better used as a snack than as a regular meal replacement. On its own, it does not provide the variety of foods found in a balanced meal.
How should you store the Waspco coconut protein bar after opening?
After opening the Waspco coconut protein bar, close the wrapper and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow the package for storage directions and use-by information.
Is the Waspco coconut protein bar suitable for children?
The Waspco coconut protein bar may be an occasional snack for children, but it is not designed to meet a child’s overall nutritional needs. It is listed as containing dairy and soy, so do not give it to a child allergic to either.
Can people with diabetes eat the Waspco coconut protein bar?
Some people with diabetes may be able to include the Waspco coconut protein bar in their eating plan, but its carbohydrate content matters for blood glucose management. Ask your doctor or dietitian how it fits your personal plan and medication routine.
Can you eat the Waspco coconut protein bar as a late-night snack?
Yes, the Waspco coconut protein bar can be eaten as a late-night snack if you want something convenient. It contains protein, but it is still a snack rather than a meal; choose a portion that suits your appetite.
Waspco coconut protein bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
60mg · 9% DV
Iron
1.1mg · 6% DV
Calcium
55mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Waspco coconut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco coconut protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco coconut protein bar?
Waspco coconut protein bar is a packaged snack bar with coconut flavour and a protein-focused profile. Its compact, chewy form makes it easy to carry, whether you need something between meals or a quick bite while travelling. The coconut gives it a sweet, tropical character that works well on its own.
It can fit into an active day as a snack before or after exercise, or alongside coffee or tea. With 28 g of protein per 100 g, protein is a notable part of its nutritional profile, though it is still a bar rather than a meal replacement. Pair it with fresh fruit for a more rounded snack, or choose a portion that suits your appetite.
How Nutritious Is Waspco coconut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco coconut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco coconut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco coconut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco coconut protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.