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Waspco glutenfree protein bar Calories
High protein, gluten-free, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco glutenfree protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco glutenfree protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Waspco glutenfree protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco glutenfree protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco glutenfree protein bar
Should you eat a Waspco gluten-free protein bar before or after a workout?
You can eat a Waspco gluten-free protein bar before or after exercise. If food close to a workout upsets your stomach, have it earlier; after training, it can be a convenient snack until you have a balanced meal.
Can a Waspco gluten-free protein bar replace a meal?
No, a Waspco gluten-free protein bar is a snack, not a complete meal. Pairing it with fruit or yogurt can make a more substantial snack, but it does not provide the variety of foods found in a balanced meal.
What ingredients are in a Waspco gluten-free protein bar?
The exact ingredients in a Waspco gluten-free protein bar are not specified in the information available here. Recipes can vary by product version, so use the ingredient list on the particular wrapper to see what that bar contains.
How should you store a Waspco gluten-free protein bar?
Keep a Waspco gluten-free protein bar in its wrapper in a cool, dry place, away from direct heat. After opening, close or wrap it to limit drying, and follow the storage directions and date printed on the package.
Does a Waspco gluten-free protein bar help build muscle?
A Waspco gluten-free protein bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also relies on appropriate resistance training, enough overall food, and regular recovery.
Is a Waspco gluten-free protein bar good for weight loss?
A Waspco gluten-free protein bar does not cause weight loss by itself. It may work as a convenient snack, but whether it supports your goal depends on what it replaces and how it fits into your usual eating pattern.
Can children eat a Waspco gluten-free protein bar?
Children can eat a Waspco gluten-free protein bar, but it is usually more useful as an occasional convenience snack than a routine replacement for food. Check the package ingredients for a child’s known sensitivities and offer age-appropriate portions.
Can you eat a Waspco gluten-free protein bar on an empty stomach?
Yes, most people can eat a Waspco gluten-free protein bar on an empty stomach. If it causes nausea or bloating, try having it with another food or at a different time; individual digestive responses vary.
Is a Waspco gluten-free protein bar better than a homemade protein bar?
A Waspco gluten-free protein bar is more convenient and portioned, while a homemade bar gives you control over its ingredients and flavor. Neither is automatically better; choose based on convenience, preference, and how it fits your meals.
Can people with diabetes eat a Waspco gluten-free protein bar?
People with diabetes may be able to include a Waspco gluten-free protein bar, but its carbohydrate content and effect on blood glucose matter. Gluten-free does not mean sugar-free, so ask your diabetes care team how it fits your individual plan.
Waspco glutenfree protein bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Waspco glutenfree protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco glutenfree protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco glutenfree protein bar?
Waspco glutenfree protein bar is a packaged snack sold in a convenient bar format. The details provided do not specify its ingredients or flavour, so its sweetness and texture may depend on the particular recipe. Its compact form makes it easy to carry for a quick bite away from home.
It can fit into an everyday routine as a snack between meals or after a workout; pair it with water, or add fruit or yoghurt for a more rounded snack. Protein is its standout nutritional feature, at 30 g per 100 g. Check the pack for serving guidance and choose a portion that suits your appetite and the rest of your day’s meals.
How Nutritious Is Waspco glutenfree protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco glutenfree protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco glutenfree protein bar Contain Allergens?
No known major allergens
Which Diets Is Waspco glutenfree protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco glutenfree protein bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.