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Waspco protein bar (cookies & cream) Calories
High-protein snack, cookies & cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (cookies & cream) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco protein bar (cookies & cream) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Waspco protein bar (cookies & cream) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco protein bar (cookies & cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (cookies & cream)
When should you eat a Waspco protein bar (cookies & cream)?
You can eat a Waspco protein bar as a snack between meals or around a workout. If you plan to have it shortly before exercise, allow time to digest it, especially if solid food tends to feel uncomfortable during training.
Is a Waspco protein bar (cookies & cream) good after a workout?
Yes, a Waspco protein bar can be a convenient post-workout snack. It provides protein, but it does not need to replace a meal; pair it with other foods if you need a more substantial recovery meal.
Can a Waspco protein bar (cookies & cream) replace a meal?
No, a Waspco protein bar is better treated as a snack than a complete meal. Eating it instead of a meal leaves out the variety of foods and nutrients you would get from a balanced plate.
Does a Waspco protein bar (cookies & cream) help with weight loss?
Not on its own. A Waspco protein bar may work as a filling, planned snack, but adding it on top of your usual meals can increase your overall food intake rather than support weight loss.
How many Waspco protein bars can you eat in a day?
There is no set daily number that suits everyone. Treat a Waspco protein bar as one snack, and get protein from varied foods as well; having several bars should not crowd out balanced meals.
What does a Waspco protein bar (cookies & cream) taste like?
A Waspco protein bar in cookies-and-cream flavor is intended to combine a creamy, sweet taste with dark cookie-like flecks. The actual cookie pieces and sweetness can vary, so the flavor description alone does not tell you their exact amount.
How should you store a Waspco protein bar after opening?
Eat a Waspco protein bar soon after opening. If you save part of it, wrap it tightly and keep it in a cool, dry place; follow any different storage directions printed on the package.
What protein source is in a Waspco protein bar?
The product name alone does not identify the protein source in a Waspco protein bar. It may use dairy, soy, or other protein ingredients, so check the ingredients list on the wrapper for the specific sources.
Can you eat a Waspco protein bar (cookies & cream) for breakfast?
Yes, a Waspco protein bar can be a convenient option when breakfast needs to be quick. On its own, it does not provide the variety of a full breakfast, so add other foods if you have them available.
How is a Waspco protein bar different from a homemade protein snack?
A Waspco protein bar is ready-made and portable, while a homemade protein snack lets you choose the ingredients and flavor. Homemade options take preparation; the packaged bar is convenient when you need something quick to eat.
Waspco protein bar (cookies & cream) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Waspco protein bar (cookies & cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (cookies & cream)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (cookies & cream)?
Waspco protein bar (cookies & cream) is a packaged protein snack with a sweet cream-style base and dark cookie-like pieces. It is made as a convenient, ready-to-eat bar rather than a traditional dish tied to a particular region.
The flavour is dessert-like, with a firm, chewy texture and little flecks that add a slight crunch. It works as a portable snack between meals, after a workout, or alongside coffee or tea; in the UK and elsewhere, it can also stand in for a sweet treat when you want something more filling. With 32 g of protein per 100 g, it is protein-forward for a snack. Pair it with fruit or an unsweetened drink for a simple, less sweet-feeling snack.
How Nutritious Is Waspco protein bar (cookies & cream)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (cookies & cream) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (cookies & cream) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (cookies & cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (cookies & cream) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.