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Waspco protein bar (cookies & cream) Calories
High-protein snack, cookies & cream flavor
CALORIES
GI
POTASSIUM
FIBER
Waspco protein bar (cookies & cream) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34g
· 37%
Protein
32g
· 34%
Fat
12g
· 29%
Fiber
7g
Waspco protein bar (cookies & cream) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Waspco protein bar (cookies & cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco protein bar (cookies & cream) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (cookies & cream) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (cookies & cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (cookies & cream) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Waspco protein bar (cookies & cream)
Waspco protein bar (cookies & cream) — Frequently Asked Questions
How many calories and how much protein are in Waspco Cookies & Cream protein bar?
Waspco Cookies & Cream protein bar provides 370 kcal and 32 g of protein per 100 g. It also contains 34 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Waspco Cookies & Cream protein bar suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.