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Waspco protein bar (chocolate cake flavored) Calories
High protein, chocolate cake flavor, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Waspco protein bar (chocolate cake flavored) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
32g
· 35%
Fat
12g
· 30%
Fiber
7g
Waspco protein bar (chocolate cake flavored) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Waspco protein bar (chocolate cake flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco protein bar (chocolate cake flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (chocolate cake flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (chocolate cake flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (chocolate cake flavored) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Waspco protein bar (chocolate cake flavored)
Waspco protein bar (chocolate cake flavored) — Frequently Asked Questions
How many calories and how much protein are in Waspco chocolate cake flavored protein bar?
Per 100 g, it provides 370 calories and 32 g of protein. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber.
What is the glycemic index of Waspco protein bar and does it contain allergens?
Its glycemic index is 40. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.