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Waspco Coconut High Protein Bar Calories
High protein, coconut flavor, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Coconut High Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Waspco Coconut High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Waspco Coconut High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Coconut High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thin) | 40 g | 148 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Coconut High Protein Bar
What is the Waspco Coconut High Protein Bar?
The Waspco Coconut High Protein Bar is a ready-to-eat packaged snack with a coconut flavour and an emphasis on protein. It can be convenient between meals or when you are away from home.
Is the Waspco Coconut High Protein Bar a meal replacement?
No, the Waspco Coconut High Protein Bar is a snack, not a complete meal replacement. It does not provide the range of foods found in a balanced meal, so pair it with a proper meal rather than relying on it as one.
When should I eat the Waspco Coconut High Protein Bar around a workout?
You can eat the Waspco Coconut High Protein Bar before or after a workout as a convenient snack. If food feels uncomfortable during exercise, have it earlier; your preferred timing can depend on how your stomach responds.
How does the Waspco Coconut High Protein Bar compare with protein powder?
The Waspco Coconut High Protein Bar is a portable, ready-to-eat snack, while protein powder is mixed into a drink or recipe. The bar needs no preparation, but it is not interchangeable with every use of protein powder.
Can I eat the Waspco Coconut High Protein Bar every day?
Yes, the Waspco Coconut High Protein Bar can fit into a varied eating pattern as a convenient snack. It is better to vary your snacks and meals rather than make one packaged bar your regular substitute for a range of foods.
Does the Waspco Coconut High Protein Bar have real coconut in it?
The Waspco Coconut High Protein Bar is described as coconut-flavoured, but that description alone does not establish how much coconut it contains or whether it uses coconut ingredients. Check the ingredient list on the package for that detail.
How should I store the Waspco Coconut High Protein Bar after opening?
After opening the Waspco Coconut High Protein Bar, close the wrapper securely and keep it in a cool, dry place. Eat it soon after opening and follow any storage directions printed on the package.
Is the Waspco Coconut High Protein Bar a good snack for travel?
Yes, the Waspco Coconut High Protein Bar is ready to eat and can be carried as a convenient snack when travelling. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot.
Will the Waspco Coconut High Protein Bar help with weight loss?
The Waspco Coconut High Protein Bar does not cause weight loss by itself. It may be useful as a planned snack, but whether it supports a weight-loss goal depends on what it replaces in your eating routine.
Can the Waspco Coconut High Protein Bar replace a post-workout meal?
No, the Waspco Coconut High Protein Bar is not a complete post-workout meal. It can serve as a quick snack after exercise, but have a balanced meal as well if you need a full meal.
Waspco Coconut High Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Waspco Coconut High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Coconut High Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Coconut High Protein Bar?
Waspco Coconut High Protein Bar is a packaged snack bar with coconut flavour and a protein-focused profile. It is made for convenience rather than as a traditional dish, so it fits easily into a bag for a snack on the go. The exact recipe is not specified here, and the name alone does not indicate where it is made.
Its coconut sweetness and typically dense, chewy bar texture work well with coffee or tea, or alongside fruit when you want something between meals. At 32 g of protein per 100 g, protein is a defining feature, though the bar is still best treated as a snack rather than a meal in itself. For a lighter bite, have half and pair it with fresh fruit.
How Nutritious Is Waspco Coconut High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Coconut High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Coconut High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Coconut High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Coconut High Protein Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.