Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspco protein bar (cookie flavour) Calories
High-protein, cookie-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco protein bar (cookie flavour) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco protein bar (cookie flavour) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Waspco protein bar (cookie flavour) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspco protein bar (cookie flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco protein bar (cookie flavour)
Is the Waspco protein bar a healthy snack?
The Waspco protein bar can be a convenient protein snack, but it is an ultra-processed product rather than a minimally processed food. It may fit occasionally into a varied diet, but it is not a substitute for meals built around a range of foods.
Can the Waspco protein bar help with weight loss?
The Waspco protein bar does not cause weight loss by itself. Its protein and fibre may make it a filling snack for some people, especially when it replaces a less filling snack rather than being added on top of usual eating.
When should I eat a Waspco protein bar, before or after a workout?
You can eat a Waspco protein bar before or after a workout. Before exercise, allow enough time for digestion if bars sit heavily with you; after exercise, it can serve as a convenient protein-containing snack.
Can a Waspco protein bar replace a meal?
No, a Waspco protein bar is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods you would typically include in a balanced meal, such as fruit or vegetables.
Does the cookie flavour in a Waspco protein bar mean it contains cookie pieces?
No, “cookie flavour” does not necessarily mean the Waspco protein bar contains pieces of cookie. The ingredient list is the place to confirm whether cookie pieces are included and what provides the flavour.
How should I store an opened Waspco protein bar?
After opening a Waspco protein bar, close the wrapper and keep it somewhere cool and dry. Heat can soften the bar or change its texture, so avoid leaving it in a hot car or direct sunlight and eat it soon after opening.
Is it OK to eat a Waspco protein bar every day?
Yes, you can eat a Waspco protein bar daily, but relying on an ultra-processed bar too often can reduce variety in your snacks and meals. Use it for convenience and include other foods across the day.
Is the Waspco protein bar suitable for children?
The Waspco protein bar is not specifically designed for children. It should not replace a varied, age-appropriate diet; for young children, also consider the bar’s texture and the risk of choking.
Can I eat a Waspco protein bar at night?
Yes, you can eat a Waspco protein bar at night; eating it in the evening does not make it inherently harmful. If food close to bedtime affects your comfort or sleep, have it earlier instead.
Can you eat a Waspco protein bar on an empty stomach?
Yes, you can eat a Waspco protein bar on an empty stomach. Its rich flavour or dense texture may feel uncomfortable for some people, so have it with water or alongside another food if that suits you better.
Waspco protein bar (cookie flavour) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Iron
1.5mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
126mg · 4% DV
Waspco protein bar (cookie flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco protein bar (cookie flavour)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco protein bar (cookie flavour)?
Waspco protein bar (cookie flavour) is a portable, packaged snack bar with a sweet cookie-style taste and protein as its main nutritional selling point. Its firm, chewy texture makes it easy to keep in a bag for a quick bite between meals. It can also stand in for a convenient snack after exercise or alongside a coffee when you want something sweet without preparing a dessert.
With 32 g of protein and 8 g of fibre per 100 g, it is more substantial than a typical confectionery bar. Enjoy it on its own, or pair a smaller portion with fruit for a lighter snack. Since it is sweet and filling, it may suit times when you need an easy option on the go.
How Nutritious Is Waspco protein bar (cookie flavour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco protein bar (cookie flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (cookie flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (cookie flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (cookie flavour) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Waspco protein bar (cookie flavour)
Foods Similar to Waspco protein bar (cookie flavour)
Have another question about Waspco protein bar (cookie flavour)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.