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Waspco protein bar (cookie flavour) Calories
High-protein, cookie-flavoured snack bar
CALORIES
GI
POTASSIUM
FIBER
Waspco protein bar (cookie flavour) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 34%
Protein
32g
· 34%
Fat
13g
· 32%
Fiber
8g
Waspco protein bar (cookie flavour) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Sodium
280mg · 12% DV
Waspco protein bar (cookie flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspco protein bar (cookie flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco protein bar (cookie flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco protein bar (cookie flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco protein bar (cookie flavour) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Waspco protein bar (cookie flavour)
Waspco protein bar (cookie flavour) — Frequently Asked Questions
How many calories and how much protein are in Waspco cookie-flavoured protein bar?
Waspco cookie-flavoured protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 8 g of fibre per 100 g.
Is Waspco cookie-flavoured protein bar low GI and does it contain allergens?
Its glycemic index is 35. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.