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WaspCo Peanut and Cocoa Protein Bar Calories
High protein, energy source with peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
WaspCo Peanut and Cocoa Protein Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 33%
Protein
28g
· 28%
Fat
17g
· 39%
Fiber
7g
WaspCo Peanut and Cocoa Protein Bar Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
75mg · 18% DV
Zinc
2mg · 18% DV
WaspCo Peanut and Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is WaspCo Peanut and Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WaspCo Peanut and Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is WaspCo Peanut and Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WaspCo Peanut and Cocoa Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to WaspCo Peanut and Cocoa Protein Bar
WaspCo Peanut and Cocoa Protein Bar — Frequently Asked Questions
How many calories and how much protein are in WaspCo Peanut and Cocoa Protein Bar?
Per 100 g, it provides 410 calories and 28 g of protein. It also contains 32 g of carbohydrates, 17 g of fat, and 7 g of fiber.
Is WaspCo Peanut and Cocoa Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. It contains peanut and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.