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WaspCo Peanut and Cocoa Protein Bar Calories
High protein, energy source with peanuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of WaspCo Peanut and Cocoa Protein Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 12.8 g of carbs, 11.2 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
WaspCo Peanut and Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
11.2g
· 22% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
WaspCo Peanut and Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 WaspCo Peanut and Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About WaspCo Peanut and Cocoa Protein Bar
What is the WaspCo Peanut and Cocoa Protein Bar?
The WaspCo Peanut and Cocoa Protein Bar is a packaged snack combining peanut and cocoa flavours in a protein bar. It is designed as a convenient bite between meals or around a busy day.
Is the WaspCo Peanut and Cocoa Protein Bar a good pre-workout snack?
Yes, the WaspCo Peanut and Cocoa Protein Bar can work before exercise. Its peanut content may make it feel heavier than a quick carbohydrate snack, so leave time to digest if you are sensitive during workouts.
Can you eat the WaspCo Peanut and Cocoa Protein Bar after a workout?
Yes, the WaspCo Peanut and Cocoa Protein Bar can be a convenient post-workout snack that provides protein. Pair it with water, and have a varied meal later rather than relying on the bar alone.
Can the WaspCo Peanut and Cocoa Protein Bar replace a meal?
No, the WaspCo Peanut and Cocoa Protein Bar is a snack, not a complete meal by itself. To make a more substantial meal, pair it with foods such as fruit and yogurt rather than treating the bar as the whole plate.
Does the WaspCo Peanut and Cocoa Protein Bar help with weight loss?
It does not cause weight loss on its own. The WaspCo Peanut and Cocoa Protein Bar may suit a planned snack, but whether it supports your goal depends on how it fits into your overall eating pattern.
Can you eat the WaspCo Peanut and Cocoa Protein Bar every day?
Yes, most people can include the WaspCo Peanut and Cocoa Protein Bar regularly if it fits their needs. Varying snacks and meals helps keep your diet broader than relying on the same bar every day.
How should you store the WaspCo Peanut and Cocoa Protein Bar?
Keep the unopened WaspCo Peanut and Cocoa Protein Bar in a cool, dry place away from direct sunlight. Follow the package’s storage directions and use-by date for the best quality.
How long does the WaspCo Peanut and Cocoa Protein Bar keep after opening?
Once opened, the WaspCo Peanut and Cocoa Protein Bar is best eaten promptly. If you need to save some, close the wrapper tightly and keep it somewhere cool and dry; discard it if its smell or texture changes.
Is the WaspCo Peanut and Cocoa Protein Bar a good breakfast on its own?
It can be a convenient part of breakfast, but the WaspCo Peanut and Cocoa Protein Bar alone does not make a varied morning meal. Add fruit and milk or yogurt for a more substantial option.
Can children eat the WaspCo Peanut and Cocoa Protein Bar?
Older children without a peanut allergy may have the WaspCo Peanut and Cocoa Protein Bar occasionally as a snack. For younger children, bar pieces can pose a choking risk, so choose an age-appropriate texture and serving.
WaspCo Peanut and Cocoa Protein Bar Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B3
1.4mg · 9% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
84mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
136mg · 4% DV
Sodium
48mg · 2% DV
WaspCo Peanut and Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WaspCo Peanut and Cocoa Protein Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WaspCo Peanut and Cocoa Protein Bar?
WaspCo peanut and cocoa protein bar is a packaged snack made with peanuts, cocoa and protein ingredients. Its flavour brings together the roasted richness of peanuts and cocoa’s gently bitter notes, while the texture can feel firm or chewy depending on the bar.
It is convenient for a quick snack between meals, on a commute or after an active day. With 28 g of protein per 100 g, it is a protein-rich option, though it is still a snack rather than a meal in itself. Pair it with fruit or plain yogurt for a more substantial bite, and choose a portion that suits your appetite.
How Nutritious Is WaspCo Peanut and Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WaspCo Peanut and Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WaspCo Peanut and Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is WaspCo Peanut and Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WaspCo Peanut and Cocoa Protein Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.