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Waspco Protein Bar (Chocolate) Calories
High-protein, chocolate-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspco Protein Bar (Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspco Protein Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Waspco Protein Bar (Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspco Protein Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Waspco Protein Bar (Chocolate)
What is Waspco Protein Bar (Chocolate) meant to be used for?
Waspco Protein Bar (Chocolate) is a chocolate-flavored, high-protein snack bar. It is intended as a convenient snack, including around exercise, rather than a complete meal or a substitute for a varied diet.
Can Waspco Protein Bar (Chocolate) help build muscle?
Waspco Protein Bar (Chocolate) can contribute protein to a diet that supports muscle growth. The bar itself does not build muscle: progressive strength training and adequate nutrition throughout the day are also needed.
Is Waspco Protein Bar (Chocolate) a good post-workout snack?
Yes, Waspco Protein Bar (Chocolate) can be a convenient way to add protein after a workout. It is one snack option, not a special recovery treatment, and your overall meals still need to provide a range of nutrients.
Can Waspco Protein Bar (Chocolate) replace breakfast?
No, Waspco Protein Bar (Chocolate) is better treated as a snack than as a regular breakfast replacement. If you eat it when you are short on time, pair it with other foods later to make sure your meals remain varied.
Does Waspco Protein Bar (Chocolate) contain added sugar?
The information provided does not say whether Waspco Protein Bar (Chocolate) contains added sugar or how much. Its carbohydrate figure cannot answer that question; the product’s ingredient list and nutrition panel are needed.
How should you store Waspco Protein Bar (Chocolate) after opening?
Keep Waspco Protein Bar (Chocolate) sealed in a cool, dry place after opening. Limiting exposure to air helps prevent it from drying out; eat it soon after opening for the best texture.
Can you eat Waspco Protein Bar (Chocolate) every day?
Yes, Waspco Protein Bar (Chocolate) can be eaten daily if it fits the way you eat, but it does not need to be a daily staple. Rotate it with other snacks and foods to keep your choices varied.
Is Waspco Protein Bar (Chocolate) suitable for a low-carb diet?
Waspco Protein Bar (Chocolate) may not fit a strict low-carb plan, since it contains 32 grams of carbohydrate per 100 grams. Compare the amount in the portion you eat with your plan’s carbohydrate limit.
Can people with diabetes eat Waspco Protein Bar (Chocolate)?
Some people with diabetes may be able to include Waspco Protein Bar (Chocolate), but its total carbohydrate matters for blood-glucose management. The sugar amount is not provided; ask your diabetes care team how to fit it into your individual plan, especially if you adjust medication for food.
Is Waspco Protein Bar (Chocolate) a better choice than a candy bar?
Waspco Protein Bar (Chocolate) is marketed as a high-protein snack, unlike a typical candy bar. That does not automatically make it a better choice for every situation; consider what you want from the snack and how it fits into your day.
Waspco Protein Bar (Chocolate) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Iron
1.92mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
192mg · 6% DV
Waspco Protein Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspco Protein Bar (Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspco Protein Bar (Chocolate)?
Waspco Protein Bar (Chocolate) is a ready-to-eat, chocolate-flavoured snack bar with protein as a prominent part of its nutritional profile. Its individually portioned format makes it easy to keep on hand for a busy day, a commute or a break between meals. The chocolate flavour gives it the feel of a sweet snack as well as a convenient source of protein.
It provides 32 g of protein per 100 g. You might enjoy it with coffee or have it between meals when you want something portable. Pair it with a piece of fruit or plain yoghurt for a more substantial snack, and keep in mind that the bar itself is already a sweet option.
How Nutritious Is Waspco Protein Bar (Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspco Protein Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspco Protein Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Waspco Protein Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspco Protein Bar (Chocolate) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.